Walking for the soul: Why we should just start

Do you know that feeling when you just step outside, without a destination, just with yourself – and suddenly everything becomes easier? A walk can be so much more than mere exercise: It's an invitation for us to reconnect with ourselves. Especially in a world that's loud, fast-paced, and full of stimuli, walking gives us something very special: peace, clarity, and the feeling of being grounded. After a long day at work full of appointments and to-do lists, a simple stroll through the streets or into the countryside can act like an inner reset – as if the noise outside slowly fades away in our heads too.

The magic of walking

When we start walking, something inside us begins to loosen up. Thoughts become organized, emotions are free to flow, our breathing becomes calmer. The steady rhythm of our steps seems almost meditative—like the quiet ticking of a clock, reminding us that it's not always about arriving, but about being in the present moment. Sometimes it's enough to simply be moving. Without pressure, without a goal. Just you, your steps, and the moment.

Photo: Alina Vilchenko/pexels

Nature as a healing space

Whether it's a city park, a country lane, or a forest trail: nature is a space where we can be who we are. It doesn't judge, demands nothing—it's simply there. Among the trees, under the open sky, or beside a babbling brook, that's often where the thing we miss so much in everyday life begins: an inner dialogue. Here, tears can flow or a smile can emerge. Nature endures—and it sustains us. Studies show that spending time outdoors strengthens our mental health, reduces stress, and improves our overall well-being. But sometimes just a walk around the block is enough to clear our heads.

Small paths, big impact

It doesn't have to be a long hike. A quick trip to the post office, ten minutes during your lunch break, an evening stroll without your phone—all of these can be a true self-care ritual. It's not about racking up the miles, but about giving yourself space. Exercise in everyday life not only activates the body, but also relaxes the mind—thoughts become organized, worries are lessened, and sometimes a new idea suddenly flickers through your mind.

5 impulses for mindful walks

1. Go slowly. Feel your feet touching the ground. Breathe in and out consciously. Let go of haste.

2. Notice your surroundings. What colors do you see? What sounds do you hear? What do you smell?

3. Leave your phone in your pocket. Or turn it off completely. Allow yourself to be just with yourself.

4. Start with a question. Bring a topic that concerns you and listen to what thoughts or feelings arise.

5. Make your walk a ritual. Maybe every Sunday morning or as a quick break after work. Something you look forward to.

One step at a time

Walks give us more than fresh air. They're like a quiet hug, a pause in the midst of the hustle and bustle, a gentle "I'm here for you" to ourselves. Maybe you don't need an answer, a plan, or a big moment. Maybe you just need the next step. And then another. At your own pace.

Photo: Jean-Daniel Francoeur/pexels