Our blog

This is how mindful training works: with comfortable clothes for inner balance

Comfortable &&; exercise consciously – discover how clothing can support your mindfulness practice. Soft, fair && full of emotion. Get inspired now.

From generation to generation: what we want to do from our mothers (not)

What our mothers give us – and what we make of it: A blog about intergenerational influences, emotional inheritances and the power to find new ways gehen.Ein Blog about intergenerational influences...

Because you see me - a love letter to mom (or to myself?)

A letter to Mom—or to myself? This emotional text speaks of longing, self-acceptance, and quiet strength. Read the touching paigh blog post now.

Selfcare around the world: mindfulness in other cultures

Self-care is different in every culture—and that's precisely what makes it so valuable. Learn how practicing mindfulness around the world can enrich your life.

Songkran: The Thai New Year – Meaning & Inspiration for us

Songkran – the Thai New Year – is a celebration for heart && Soul. Learn how water, rituals, and mindfulness usher in a whole new spring.

Laughter is selfcare: why we should laugh more often above ourselves

Laughter is self-care! Why we should laugh lovingly at ourselves more often and how it makes our everyday lives easier.

Walking for the soul: Why we should just start

Walking as self-care: Why small walks often have a big impact – for more ease, mindfulness, and inner peace in everyday life.

From royal courtyards to urban streets: the fascinating history of harem pants

Want to know more about the popular harem pants? Learn all about their history and the different variations and styles here.

Goa pants: Our spiritual favorite piece

Goa pants are characterized by their psychedelic look and loose fit. They originated in Goa and are closely linked to the hippie and Goa movements.

The Ikigai method: on the way to a more fulfilling life (exercise)

What gives our lives meaning is different for each person. The Ikigai method is a concept designed to help us discover this very individual meaning in life. This is done primarily through a specifi...

Find the meaning of life with Ikigai?

The Ikigai philosophy or method promises a simple way to find the meaning of one's life. But is that really what lies behind the Japanese concept, or is it actually about something else entirely? H...

Body and mind in harmony - what is sophrology?

Sophrology – a term that means little to most people here. What's behind it? What does sophrology have to do with mindfulness? And why is it even worth delving into the world of sophrology? Here yo...

Mother's Day: For some a holiday, for others a day full of pain. Reflections, suggestions and tips for dealing with Mother's Day

May 8th is Mother's Day. In many households, mothers are particularly remembered on this day; they are cared for, given gifts, and helped. The internet is then full of gift ideas, greetings, and po...

Learning to love yourself – tips & Exercises

Self-love – a big topic. Many of us have to learn what it means to love ourselves over the course of our lives. How I managed to cultivate self-love – and how loving myself has changed my life. Ev...

40 inspiring questions for deep conversations - created fulfilling connections

Whether you've just met or been friends for years, sometimes you want to go deeper. These 40 questions will help you reflect, get to know each other (even better), and share shared moments. Exchan...

5 small habits that improve your day

Most days, everything actually goes quite well – but then there's that one day when you feel like you're useless. At least, that's how I feel every now and then. Here's what you can do on days like...

30 days of yoga challenge - my experiences

More exercise in my daily life; feeling more comfortable in my own body; and getting fitter: These were the goals I started my yoga challenge with. But doing yoga every day for 30 days straight—can...

Zen - what does that actually mean?

We've all probably come across the word "Zen" before. There are Zen gardens, Zen Buddhism, and "Zen" is also understood as a kind of state of rest. But what does the term actual...

Time is not the most valuable thing that man has - why it is time to direct the focus away from time.

"Time, what is it, actually?" I've been asking myself this question a lot lately. Time is everywhere; time determines our lives; it's a quantity that, upon closer inspection, governs almo...

Why adults have forgotten to dream

What did you plan to do with your life when you were a teenager? What did you believe in? And when did you stop dreaming big? Why we're not naive when we long for a better world and a happier life....

Love it, Leave it, or change it - deal with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course, it's good to let off steam every now and then. On the...

How I changed 3 years of meditation (part 2)

Almost every day for the past three years, I've sat for a few minutes on the floor, a chair, or my meditation cushion—in silence. What this pause has given me, and what I've lost as a result. +++ ...