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Frau steht entspannt vor einem Wasserfall und genießt den Moment – gekleidet in einer bequemen Haremshose.

This is how mindful training works: with comfortable clothing for inner balance

Frau steht entspannt vor einem Wasserfall und genießt den Moment – gekleidet in einer bequemen Haremshose.
Spiritualität und Achtsamkeit

This is how mindful training works: with comfortable clothing for inner balance

Train comfortably & consciously – discover how clothing can support your mindfulness practice. Soft, fair & full of feeling. Get inspiration now.

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Tochter umarmt liebevoll ihre Mutter – ein inniger Moment voller Nähe und Zuneigung.
Spiritualität und Achtsamkeit

From generation to generation: What we (don't) want to inherit from our mothers

What our mothers give us - and what we make of it: A blog about cross-generational influences, emotional inheritances and the power to take new paths.A blog about cross-generational influences, emo...

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Frau schaut sich im Spiegel lächelnd an.
Spiritualität und Achtsamkeit

Because You See Me – A Love Letter to Mom (or to Myself?)

A letter to mom – or to myself? This emotional text tells of longing, self-acceptance and quiet strength. Read the touching paigh blog article now.

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Frau meditiert im Schneidersitz vor einer traumhaften Kulisse mit Palmen bei Sonnenuntergang
Spiritualität und Achtsamkeit

Selfcare around the world: Mindfulness in other cultures

Selfcare is different in every culture - and that's exactly what makes it so valuable. Find out how mindfulness practiced worldwide can enrich your life.

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Junge Frau übergießt eine Buddha-Statue achtsam mit Wasser.
Reisen

Songkran: The Thai New Year – Meaning & Inspiration for Us

Songkran – the Thai New Year – is a celebration for the heart and soul. Find out how water, rituals and mindfulness usher in spring in a whole new way.

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Eine Frau steht auf einem weiten Feld und lacht so herzlich, dass sie ihr Gesicht spielerisch hinter ihrer Hand verbirgt.
Spiritualität und Achtsamkeit

Laughter is self-care: Why we should laugh at ourselves more often

Laughing is self-care! Why we should laugh lovingly at ourselves more often and how that makes our everyday lives easier.

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Ein Bild eines malerischen Weges, gesäumt von blühenden Blumen am Wegesrand.
Spiritualität und Achtsamkeit

Walks for the soul: Why we should just start walking more often

Walking as self-care: Why small ways often have a big impact - for more lightness, mindfulness and inner peace in everyday life.

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Wunderlampe auf Seide. Die Geschichte der Haremshose.
Kleidung

From Royal Courts to Urban Streets: The Fascinating History of Harem Pants

Do you want to know more about the popular harem pants? Find out everything about the history and the different variations and styles here.

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Goa Hose
Familie und Schwangerschaft

Goa pants: our spiritual favorite piece

The Goa pants are characterized by their psychedelic look and their loose fit. It has its origins in Goa and is closely linked to the hippie and Goa movements.

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Die Ikigai-Methode: Auf dem Weg zu einem erfüllteren Leben (ÜBUNG)
Spiritualität und Achtsamkeit

The Ikigai Method: Towards a More Fulfilling Life (EXERCISE)

What gives our lives meaning is different for every person. The Ikigai method is a concept that is intended to help us find this very individual meaning in life. This happens primarily through a sp...

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ikigai Buch auf einem Zen Tisch mit Kerzen
Spiritualität und Achtsamkeit

Finding the meaning of life with Ikigai?

The Ikigai philosophy or method promises to find the meaning of one's life in a simple way. But is that really what lies behind the Japanese concept, or is it actually about something completely di...

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Frau schwimmt im Wasser mit geschlossenen Augen
Spiritualität und Achtsamkeit

Body and mind in harmony – what is sophrology?

Sophrology – A term that hardly means anything to anyone in this country. What's behind it? What does sophrology have to do with mindfulness? And why is it even worth diving into the world of sophr...

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Blumen schauen aus einem Briefumschlag heraus
Familie und Schwangerschaft

Mother's Day: a holiday for some, a day full of pain for others. Reflections, suggestions and tips for dealing with Mother's Day

May 8th is Mother's Day. In many households, mothers are particularly remembered on this day; they are looked after, given gifts and helped. The Internet is then full of gift ideas, greetings and p...

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Self Love Selbstliebe Wandtattoo
Spiritualität und Achtsamkeit

Learning to love yourself – tips & exercises

Self-love – a big topic. Many of us have to learn what it means to love ourselves over the course of our lives. How I managed to cultivate self-love - and how loving myself changed my life. Everyon...

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zwei Menschen sitzen mit einem Hund auf dem Bett und führen tiefe Gespräche
Spiritualität und Achtsamkeit

40 inspiring questions for deep conversations - creating fulfilling connections

Regardless of whether you just met or have been friends for years: sometimes you want to go deeper. These 40 questions will help you reflect, get to know each other (even better) and share moments ...

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Person liegt entspannt auf einem Felsen am Meer
Spiritualität und Achtsamkeit

5 little habits that will improve your day

Most days everything actually goes quite well - but then there is that one day when you feel like you're good for nothing. At least that's how it always feels for me. What you can do on days like t...

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Frau macht Yoga in paigh Yoga Klamotten
Spiritualität und Achtsamkeit

30 Day Yoga Challenge – My Experiences

More exercise in everyday life; Feeling more comfortable in your own body and getting fitter: These were the goals with which I started my yoga challenge. But doing yoga every day for 30 days in a ...

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gelber Zen Bonsai auf Wasser
Spiritualität und Achtsamkeit

Zen – What does that actually mean? 

We’ve all probably heard the word “Zen” before. There are Zen gardens, Zen Buddhism, and “Zen” is also understood as a kind of state of calm. But what does the term actually mean? I did some resear...

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Person mit Armbanduhr streckt den Arm Richtung Horizont mit Sonnenuntergang am Meer
Spiritualität und Achtsamkeit

Time is NOT the most valuable thing a human being has - why it is time to shift the focus away from time.

“Time, what is that?” I keep asking myself this question lately. Time is everywhere, time determines our lives, it is a quantity that, upon closer inspection, determines almost everything. Time see...

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header art Wieso Erwachsene verlernt haben zu träumen
Spiritualität und Achtsamkeit

Why adults have forgotten how to dream

What did you want to do with your life when you were a teenager? What did you believe in? And when did you stop dreaming big? Why we aren't naive when we long for a better world and a happier life....

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Frau schaut unzufrieden und nachdenklich
Spiritualität und Achtsamkeit

Love it, leave it, or change it – dealing with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course it's good to let off steam every now and then. On the ...

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Person steht bei Sonnenschein am Ufer eines Sees und schaut in die Ferne
Spiritualität und Achtsamkeit

How 3 years of meditation changed me (Part 2)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. What pausing gave me and what I lost as a result. +++ Click here for...

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