Our blog

This is how mindful training works: with comfortable clothing for inner balance

Train comfortably & consciously – discover how clothing can support your mindfulness practice. Soft, fair & full of feeling. Get inspiration now.

From generation to generation: What we (don't) want to inherit from our mothers

What our mothers give us - and what we make of it: A blog about cross-generational influences, emotional inheritances and the power to take new paths.A blog about cross-generational influences, emo...

Because You See Me – A Love Letter to Mom (or to Myself?)

A letter to mom – or to myself? This emotional text tells of longing, self-acceptance and quiet strength. Read the touching paigh blog article now.

Selfcare around the world: Mindfulness in other cultures

Selfcare is different in every culture - and that's exactly what makes it so valuable. Find out how mindfulness practiced worldwide can enrich your life.

Songkran: The Thai New Year – Meaning & Inspiration for Us

Songkran – the Thai New Year – is a celebration for the heart and soul. Find out how water, rituals and mindfulness usher in spring in a whole new way.

Laughter is self-care: Why we should laugh at ourselves more often

Laughing is self-care! Why we should laugh lovingly at ourselves more often and how that makes our everyday lives easier.

Walks for the soul: Why we should just start walking more often

Walking as self-care: Why small ways often have a big impact - for more lightness, mindfulness and inner peace in everyday life.

From Royal Courts to Urban Streets: The Fascinating History of Harem Pants

Do you want to know more about the popular harem pants? Find out everything about the history and the different variations and styles here.

Goa pants: our spiritual favorite piece

The Goa pants are characterized by their psychedelic look and their loose fit. It has its origins in Goa and is closely linked to the hippie and Goa movements.

The Ikigai Method: Towards a More Fulfilling Life (EXERCISE)

What gives our lives meaning is different for every person. The Ikigai method is a concept that is intended to help us find this very individual meaning in life. This happens primarily through a sp...

Finding the meaning of life with Ikigai?

The Ikigai philosophy or method promises to find the meaning of one's life in a simple way. But is that really what lies behind the Japanese concept, or is it actually about something completely di...

Body and mind in harmony – what is sophrology?

Sophrology – A term that hardly means anything to anyone in this country. What's behind it? What does sophrology have to do with mindfulness? And why is it even worth diving into the world of sophr...

Mother's Day: a holiday for some, a day full of pain for others. Reflections, suggestions and tips for dealing with Mother's Day

May 8th is Mother's Day. In many households, mothers are particularly remembered on this day; they are looked after, given gifts and helped. The Internet is then full of gift ideas, greetings and p...

Learning to love yourself – tips & exercises

Self-love – a big topic. Many of us have to learn what it means to love ourselves over the course of our lives. How I managed to cultivate self-love - and how loving myself changed my life. Everyon...

40 inspiring questions for deep conversations - creating fulfilling connections

Regardless of whether you just met or have been friends for years: sometimes you want to go deeper. These 40 questions will help you reflect, get to know each other (even better) and share moments ...

5 little habits that will improve your day

Most days everything actually goes quite well - but then there is that one day when you feel like you're good for nothing. At least that's how it always feels for me. What you can do on days like t...

30 Day Yoga Challenge – My Experiences

More exercise in everyday life; Feeling more comfortable in your own body and getting fitter: These were the goals with which I started my yoga challenge. But doing yoga every day for 30 days in a ...

Zen – What does that actually mean? 

We’ve all probably heard the word “Zen” before. There are Zen gardens, Zen Buddhism, and “Zen” is also understood as a kind of state of calm. But what does the term actually mean? I did some resear...

Time is NOT the most valuable thing a human being has - why it is time to shift the focus away from time.

“Time, what is that?” I keep asking myself this question lately. Time is everywhere, time determines our lives, it is a quantity that, upon closer inspection, determines almost everything. Time see...

Why adults have forgotten how to dream

What did you want to do with your life when you were a teenager? What did you believe in? And when did you stop dreaming big? Why we aren't naive when we long for a better world and a happier life....

Love it, leave it, or change it – dealing with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course it's good to let off steam every now and then. On the ...

How 3 years of meditation changed me (Part 2)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. What pausing gave me and what I lost as a result. +++ Click here for...