5 things you should separate from ...

Today I'm going to share with you 5 things you should get rid of if you want to live a happy and fulfilling life.

Over the past few years, my well-being has improved primarily through adding various things to my life: more unprocessed foods, more drinking, more exercise, more gratitude...
Now it's time to say goodbye to things I no longer need or that I don't want in my life. Because letting go and separating can have a truly positive effect on us and is important for our sense of happiness. I've already personally implemented some of the things I'm about to share with you in my life, but there's still some catching up to do with others.

Let's get started: Here are 5 things that will give you more if you let them go...

1. Material things

Of course, you should not any Parting with material goods. This involves getting rid of things you no longer need or that you simply don't like anymore. This includes clothes that no longer fit, broken items, or junk that has accumulated over time but doesn't really serve any purpose. When we declutter our possessions, we're also decluttering part of our minds. It can be truly liberating!
Minimalism isn't about owning as little as possible. It's about appreciating and using what you do have.
When we declutter our possessions, we're also decluttering a part of our minds. This can be truly liberating! It's important to learn to let go of useless and unwanted things so that you have more time and space for the things you can use and truly appreciate.

2. Troublesome or draining relationships

Good relationships are the crowning glory of our happiness. Whether it's family, friends, partners, coworkers, or distant acquaintances, everyone we interact with on a daily basis rubs off on us in some way. If these people only spread negativity, treat you badly, or harm you in some other way, then it may be time to talk to them about it or even let them go completely and distance yourself from them.
There are also friendships or relationships that were good for you in the past, but that you can't do much with anymore. That's completely normal, and it's okay to let those relationships go or take them to a different level.
Because you deserve relationships that fill you with positive energy, through which you can grow, become a better person, and create a fulfilling life.

3. A negative mindset

Of course, it's not that easy to change your mindset overnight. But understanding how much influence your thoughts and beliefs have on your experiences and actions is a big step. And thinking, "Well, it's not that simple," is exactly the negative mindset I'm talking about. Believe me, I don't always find it easy to think positively either, and for a long time I always tended to see the negative or fear the worst. So I can completely understand if that seems impossible, or if you initially don't believe that a different way of thinking alone could change much.

So how do you achieve a more positive mindset?

I can't go into detail here, because otherwise this post would probably go on forever - and nobody wants that.
But a good starting point is to observe what you say and think throughout your day. The words we use to ourselves and others, and the words we identify with, have a much greater influence on us than we realize. For example, you can start by saying "I can't," "I should," or "I must" less often and using phrases like "I can," "I would like," and "I want" more often.
Rephrase negative expressions in a way that gives you hope and courage. The more often you speak lovingly to yourself and others, the more likely this "new" information will penetrate your subconscious, and you'll automatically develop a more positive attitude and, in the long run, a fulfilling life.

PHOTO BY DENYS NEVOZHAI ON UNSPLASH

4. Unnecessary stress

You can't get rid of that overnight either. But you can still develop a greater awareness of this area. For example, start by making a list of stressors. Write down everything that spontaneously comes to mind when you think about what is stressing you. Then ask yourself whether there are any stressors that are unfounded. Because sometimes we allow ourselves to be stressed by certain things out of habit, and really shouldn't be paying so much attention to them. In my case, for example, there were many things that I couldn't change at the time. That the train was delayed again, that it had been raining nonstop for three weeks, or that there were only a few days left until the exam.

For the stressors that you consider justified and that are causing you rightful stress, consider how you can reduce or even minimize them in the future. Is all the work stressing you out? Say no more often, talk to your boss, or see if you can get help with tasks. Do you often feel insecure? Start practicing yoga regularly, become aware of your strengths, or talk to someone about them.

Creating such a list can help you gain a clearer understanding of what's stressing you out. It can also help you see the stressors you don't need to stress about. A list of things you're grateful for can also help. Gratitude is also a very powerful tool when it comes to refocusing on what's important—namely, living a fulfilling life. With such a list, some minor problems or worries no longer seem so significant.

5. The fear of doing your thing

As mentioned before, your own words have tremendous power. That's why you should stop calling your dream a dream and start calling it a plan.
Something I often struggle with is the expectation of myself to be as perfect as possible at something before I do it professionally or dare to show it to the world. But the moment when you feel truly "ready" will never come. All we have is now. And the hardest step is always the first one.
Even if this string of “wise words” may be a little cheesy, let it be an inspiration to you!

If you want to learn more about fulfilling life, mindfulness, healthy eating or sustainability, take a look here over.

PHOTO BY BRANDI REDD ON UNSPLASH