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Spring in the glass: Our favorite smoothie recipes for new energy

Spring fresh and full of energy: Our favorite smoothie recipes for body and soul – with seasonal ingredients & mindful tips.

How sustainable is Tofu?

"Tofu is no better than meat because rainforests have to be cut down to make it." Does this phrase sound familiar? This argument is often used in the "omnivore vs. plant-based diet&q...

How is tofu made?

We all love it best when marinated in spices: our tofu, sometimes also called "bean curd." Whether smoked tofu, silken tofu, tofu blocks, slices, or cubes—the selection is constantly expa...

Nocturnal cravings? What you can do about it

Food cravings are nothing unusual. Especially for people who normally stay up late, the feeling of hunger usually returns a few hours after dinner. Evening hunger pangs often lead to trouble fallin...

5 delicious honey alternatives

Honey is probably the most popular sweetener next to refined sugar. Vegans, but usually avoids honey and turn to alternatives. But even non-vegans are worth trying the various honey alternatives. T...

Is honey vegan?

Honey comes from bees. We all know that. But how exactly is honey produced, and isn't it actually safe to eat honey since bees produce it anyway? Today we want to get to the bottom of the question ...

Talks about veganism - why they always escalate and what you can do as a vegan: in it

It's clear to you that you want to eat vegan? Great, then everything's fine! ... If it weren't for the fact that you're surrounded by people who don't agree with your purely plant-based diet. You c...

Shopping food - 7 tips

Going grocery shopping can be quite an ordeal: just another chore that needs to be done. For others, the weekly shop or searching for the best deals is almost a hobby. No matter how you feel about ...

Eat healthy: If the motivation is missing

We all know that we should drink more, eat less sweets, and more vegetables and fruit, or even cook fresh food more often. All of these things contribute to a healthy diet and lifestyle. But even k...

Vegan's grilled cheese sandwich - feed for the soul (recipe)

Melting cheese... It makes my heart sing! Especially when it's cheese made entirely without animal ingredients. Today we're making a vegan grilled cheese sandwich that's sure to warm your heart, to...

Hearty porridge: mushrooms ”risotto” with oatmeal and spring onions (recipe-vegan)

Porridge, also called oatmeal, is my absolute favorite breakfast. I like my breakfast warm, nutritious, and sweet. For a long time, I didn't dare try savory porridge. But this savory mushroom "...

Nuts - small, but Oho!

Everyone is advising us to eat more nuts. After all, they're so good for us. But why? And which nuts are particularly healthy? Health benefits of nuts Nuts are actually called nuts and, from a bo...

Autumn vegetables: These varieties are available seasonally and regionally

And just like that, golden autumn is here again. In keeping with that, today I'm introducing you to five vegetables that are in season. By cooking with seasonal and regional vegetables, you'll not ...

Fruit in autumn? Which varieties now have season

Although autumn doesn't offer the same fruity variety we enjoy in the summer months, it still has a lot to offer. Find out which fruits are currently being harvested locally here. What fruits are ...

You eat even though you're not hungry? - 5 tips

Open the fridge, close the fridge again... A snack here, a second helping there... Sometimes we eat even though we're not actually hungry. Here's what you can do to prevent this. Why Do I eat e...

sweetness & Savory snack ideas for summer (easy + vegan)

Especially in summer, you don't always feel like spending hours in the kitchen or testing complicated recipes. That's why I have two sweet and two savory snacks I'd like to recommend to you today. ...

Creamy cashew "cheese" dip (vegan)

Today we make a spicy and creamy "cheese" dip that doesn't require any cheese 😋Perfect as a snack between meals or for dipping with vegetables or chips! A dip that tastes like cheese but...

Replacing cheese – What you should know & which basic ingredients you need to make vegan cheese alternatives at home

Natural meat alternatives?Check. Make your own oat milk at home?Check. Replace egg flavor with Kala NamakCheck. But what about cheese? Are there alternative foods that come close to the taste and c...

The perfect egg replacement-with a table for printing

Chicken eggs are used in cooking and baking for binding, loosening, and thickening, among other things. Fortunately, there are plenty of alternatives for those who prefer to avoid eggs. It's now in...

Natural meat replacement products that you should know

Processed meat substitutes based on soy, wheat, or pea protein are certainly good and definitely have their place. But are there natural products that come close to the taste or texture of meat? Th...

The Plate Method - your plate shows you how balanced your (vegan) nutrition is

If When you delve a little deeper into healthy eating, it can be quite confusing. So it's no wonder that nutritional science is a multi-year degree program... But a healthy, balanced diet doesn't h...

10 sweets that you wouldn't think about are vegan

There are now many products that are clearly labeled with a "vegan" symbol. This makes shopping for vegan products much easier. However, there are also some foods on supermarket shelves t...