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Spring in a glass: Our favorite smoothie recipes for new energy

Spring-fresh and full of energy: Our favorite smoothie recipes for body and soul - with seasonal ingredients & mindful tips.

How sustainable is tofu?

“Tofu is no better than meat because rainforests have to be cut down to make it.” Does this sentence sound familiar to you? The argument is often used when it comes to the “omnivore vs. plant-based...

How is tofu made?

We all like it best marinated in a spicy way: our tofu, which is sometimes also called “bean curd”. Whether smoked tofu, silken tofu, tofu blocks, slices or cubes - the selection is getting bigger ...

Nighttime cravings? What you can do about it

Food cravings are nothing unusual. Especially for people who normally stay awake for a long time, the feeling of hunger usually returns a few hours after dinner. Evening hunger pangs often lead to ...

5 delicious honey alternatives

Honey is probably the most popular sweetener next to refined sugar. Anyone who eats a vegan diet But usually avoids honey and resorts to alternatives. But it's also worth trying the various honey a...

Is honey vegan?

Honey comes from bees. We all know that. But how exactly is honey made and isn't it actually safe to eat honey because the bees produce it one way or another? Today we want to get to the bottom of ...

Conversations about veganism - why they always escalate and what you as a vegan can do about it

It's clear to you that you want to eat a vegan diet? Great, then everything is fine! ... If it weren't for the direct environment with people who don't think anything of your purely plant-based die...

Shopping for groceries – 7 tips

Going grocery shopping can be quite an ordeal: yet another chore to complete. For others, weekly shopping or searching for the best deals is almost a hobby. No matter how you feel about grocery sho...

Eating healthy: When motivation is lacking

We all know that we should drink more, eat less sweets, more vegetables and fruit, or even cook fresh food more often. Because all of this contributes to a healthy diet and lifestyle. But even thou...

Vegan Grilled Cheese Sandwich – food for the soul (recipe)

Melting cheese... That makes my heart soar! Especially when it comes to “cheese” without any animal ingredients. Today we are making a vegan “grilled cheese sandwich” that will definitely warm your...

Hearty porridge: mushroom “risotto” with oat flakes and spring onions (recipe – vegan)

Oatmeal, also known as porridge, oatmeal or gruel, is my absolute favorite breakfast. Because I like my breakfast warm, nutritious and – sweet. That's why I didn't try hearty porridge for a long ti...

Nuts – small but mighty!

Everyone advises you to eat more nuts. After all, they are so good for us. But why exactly? And: Which nuts are particularly healthy? Health Benefits of Nuts Nuts are actually called nut fruits and...

Autumn vegetables: These varieties are available seasonally and regionally

And here it is again, the golden autumn. Today I'm introducing you to 5 types of vegetables that are in season now. By cooking with seasonal and regional vegetables, you not only discover local cui...

Fruit in autumn? Which varieties are in season now

In autumn there is no longer the fruity variety that we are treated to in the summer months. Nevertheless, autumn also has a lot to offer. You can find out here which types of fruit are now being h...

Do you eat even though you're not hungry? – 5 tips

Fridge open, fridge closed again... A snack here, a second helping there... Sometimes we eat even though we're not actually hungry. Here you can find out what you can do to prevent this.  Why Do I...

Sweet & savory snack ideas for the summer (simple + vegan)

Especially in summer, you don't always feel like standing in the kitchen for hours or testing complicated recipes. That's why today I have two sweet and savory snacks that I would like to recommend...

Creamy cashew “cheese” dip (vegan)

Today we're making a spicy, creamy "cheese" dip that doesn't contain any cheese 😋. Perfect as a snack between meals or for dipping with vegetables or chips! A dip that tastes like cheese but doesn'...

Replacing cheese - What you should know & what basic ingredients you need to make vegan cheese alternatives at home

Natural meat alternatives? Check. Simply make your own oat milk at home? Check. Replace egg flavor with kala namak? Check. But what about cheese? Are there alternative foods that come close to the ...

The perfect egg substitute – with a printable table

Chicken eggs are used in cooking and baking, among other things, for binding, loosening and thickening. Fortunately, there are plenty of alternatives for those who want to avoid eggs. It is now chi...

NATURAL meat substitutes you should know about

Processed meat substitute products based on soy, wheat or pea protein are definitely good and definitely have a right to exist. But are there also natural products that come close to the taste or c...

The Plate Method – Your plate shows you how balanced your (vegan) diet is

If If you delve a little deeper into healthy eating, it can be quite confusing. So it's no wonder that nutritional science is a multi-year course of study... But healthy, balanced nutrition doesn't...

10 sweets you wouldn't think were vegan

There are now many products that are clearly marked with a “vegan” symbol. This makes targeted shopping for vegan products a lot easier. However, there are also some foods on supermarket shelves th...