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The Law of Attraction: How to Create Your Dream Life

Spiritual mumbo jumbo or scientific reality? The law of attraction is a popular phenomenon, particularly in personal development, which is repeatedly claimed to “change your life”. What is it and h...

The Power of Journaling (Part 2) – How does journaling work?

Journaling can be a very magical tool that helps you gradually build your desired reality, reflect on yourself and develop a positive mindset. In the first part of this mini series we discussed wha...

The Power of Journaling (Part 1) – What is Journaling?

What is the new miracle drug “journaling” that everyone is talking about? Today we want to get to the bottom of these and other questions.  Isn't a journal the same as a diary? One might think that...

Nutrition in Ayurveda – finding balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Ayurveda Basics – The basics explained

I first came into contact with Ayurveda about a year and a half ago through a podcast. Before that, the term honestly meant nothing to me. In general, Ayurveda is often associated with yoga, medita...

The little lesson about stress

Each of us knows the feeling: everything becomes too much, you feel overwhelmed or exhausted. You feel restless inside and would like to stop time or sleep for 20 hours in a row. Stress has now bec...

Stress reduction for mind, body and soul

Are you feeling stressed? You are definitely not alone in this. is stress the Epidemic of the 21st century. And because we are all affected by it from time to time, we need to know or learn how to ...

About evaluating and not evaluating

How often do we go? really into a situation without judgment? Don't we always have certain ideas or prejudices? Maybe it's a good thing to be biased. But why then is non-judgmentalism one of the ma...

Ego vs. Intuition – The battle of inner voices

Each of us can connect with our intuition. Nevertheless, sometimes it's not that easy. In everyday life we ​​encounter a whole range of voices: friends and family, our conscience, our ego... It is ...

Why happiness is not just happiness

Luck, fate, well-being, bliss, happiness… There are a whole lot of expressions that seem to mean the same thing.About the terms and their meanings “Phew, I was really lucky!” “He has more luck than...

The body scan meditation – meditation techniques for beginners

Before I introduce you to body scan meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus and ...

Breathing meditation – meditation techniques for beginners

Before I introduce you to breathing meditation, I would like to briefly explain what meditation is. Meditation is a mindfulness technique with which you can learn to direct your focus and conscious...

Gratitude meditation – meditation techniques for beginners

Today I introduce you to gratitude meditation. If you would like to first get basic information about what exactly meditation actually is, take a look at our Meditation 1×1. I also wrote about grat...

Probably the easiest way to happiness...

... is gratitude! Find out why being grateful makes you happy and how you can practice gratitude in this blog post! What does gratitude do for me? Gratitude is one of the main pillars of happiness....

5 things you should get rid of...

Today I'm going to introduce you to 5 things you should get rid of if you want to live a happy and fulfilling life. Over the last few years, my well-being has improved primarily by adding different...

10 simple ways to be happy

Regardless of whether you're having a really bad day today, you're generally a bit out of balance, or you just want to top your good mood again - today I would like to introduce you to ten very sim...

Chakra meditation – meditation techniques for beginners

Before I introduce you to chakra meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus and con...

How you can let the energy flow in your body again

The seven chakras are often mentioned in Hindu and Buddhist teachings. But what does it mean and how can you benefit from this Far Eastern teaching yourself? A small disclaimer in advance: Even if ...

The little meditation 1×1 – meditation made easy

What image do you have in your mind when you think of meditation? Maybe a monk in the lotus position, sitting quietly for hours and doing nothing? However, meditation is much more than that and can...

Tired of constant stress? 5 exercises that will help you go through life more relaxed

When was the last time you really enjoyed your coffee? Did you consciously notice the smell, feel the warmth on your hands, and just surrender to the taste?With these exercises to combat stress, yo...