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Chakra meditation - meditation techniques for beginners

Before I introduce you to chakra meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus and ...

How to let the energy flow in your body again

The seven chakras are often mentioned in Hindu and Buddhist teachings. But what does it mean and how can you benefit from this Far Eastern teaching yourself? A small disclaimer in advance: Even ...

The small meditation 1 × 1 - meditation made easy

What image do you have in your mind when you think of meditation? Maybe a monk in the lotus position, sitting quietly for hours and doing nothing? However, meditation is much more than that and can...

Tired of constant stress? 5 exercises that will now help you to go through life more relaxed

When was the last time you really enjoyed your coffee? Did you consciously notice the smell, feel the warmth on your hands, and just surrender to the taste? With these exercises to combat stress, ...