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Songkran: Das thailändische Neujahrsfest – Bedeutung & Inspiration für uns

Songkran – das thailändische Neujahr – ist ein Fest für Herz & Seele. Erfahre, wie Wasser, Rituale und Achtsamkeit den Frühling ganz neu einläuten.

Lachen ist Selfcare: Warum wir öfter über uns selbst lachen sollten

Lachen ist Selfcare! Warum wir öfter liebevoll über uns selbst lachen sollten und wie das unseren Alltag leichter macht.

Spaziergänge für die Seele: Warum wir öfter einfach loslaufen sollten

Spazierengehen als Selfcare: Warum kleine Wege oft Großes bewirken – für mehr Leichtigkeit, Achtsamkeit und innere Ruhe im Alltag.

From Royal Courts to Urban Streets: The Fascinating History of Harem Pants

Do you want to know more about the popular harem pants? Find out everything about the history and the different variations and styles here.

Goa pants: our spiritual favorite piece

The Goa pants are characterized by their psychedelic look and their loose fit. It has its origins in Goa and is closely linked to the hippie and Goa movements.

The Ikigai Method: Towards a More Fulfilling Life (EXERCISE)

What gives our lives meaning is different for every person. The Ikigai method is a concept that is intended to help us find this very individual meaning in life. This happens primarily through a sp...

Finding the meaning of life with Ikigai?

The Ikigai philosophy or method promises to find the meaning of one's life in a simple way. But is that really what lies behind the Japanese concept, or is it actually about something completely d...

Body and mind in harmony – what is sophrology?

Sophrology – A term that hardly means anything to anyone in this country. What's behind it? What does sophrology have to do with mindfulness? And why is it even worth diving into the world of soph...

Mother's Day: a holiday for some, a day full of pain for others. Reflections, suggestions and tips for dealing with Mother's Day

May 8th is Mother's Day. In many households, mothers are particularly remembered on this day; they are looked after, given gifts and helped. The Internet is then full of gift ideas, greetings and p...

Learning to love yourself – tips & exercises

Self-love – a big topic. Many of us have to learn what it means to love ourselves over the course of our lives. How I managed to cultivate self-love - and how loving myself changed my life. Every...