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From Royal Courts to Urban Streets: The Fascinating History of Harem Pants

Do you want to know more about the popular harem pants? Find out everything about the history and the different variations and styles here.

Goa pants: our spiritual favorite piece

The Goa pants are characterized by their psychedelic look and their loose fit. It has its origins in Goa and is closely linked to the hippie and Goa movements.

The Ikigai Method: Towards a More Fulfilling Life (EXERCISE)

What gives our lives meaning is different for every person. The Ikigai method is a concept that is intended to help us find this very individual meaning in life. This happens primarily through a sp...

Finding the meaning of life with Ikigai?

The Ikigai philosophy or method promises to find the meaning of one's life in a simple way. But is that really what lies behind the Japanese concept, or is it actually about something completely d...

Body and mind in harmony – what is sophrology?

Sophrology – A term that hardly means anything to anyone in this country. What's behind it? What does sophrology have to do with mindfulness? And why is it even worth diving into the world of soph...

Mother's Day: a holiday for some, a day full of pain for others. Reflections, suggestions and tips for dealing with Mother's Day

May 8th is Mother's Day. In many households, mothers are particularly remembered on this day; they are looked after, given gifts and helped. The Internet is then full of gift ideas, greetings and p...

Learning to love yourself – tips & exercises

Self-love – a big topic. Many of us have to learn what it means to love ourselves over the course of our lives. How I managed to cultivate self-love - and how loving myself changed my life. Every...

40 inspiring questions for deep conversations - creating fulfilling connections

Regardless of whether you just met or have been friends for years: sometimes you want to go deeper. These 40 questions will help you reflect, get to know each other (even better) and share moments ...

5 little habits that will improve your day

Most days everything actually goes quite well - but then there is that one day when you feel like you're good for nothing. At least that's how it always feels for me. What you can do on days like t...

30 Day Yoga Challenge – My Experiences

More exercise in everyday life; Feeling more comfortable in your own body and getting fitter: These were the goals with which I started my yoga challenge. But doing yoga every day for 30 days in a...