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Eier natürlich färben – nachhaltig, kreativ & voller Freude

Natürlich färben statt künstlich: Entdecke kreative DIY-Ideen für dein nachhaltiges Osterfest – mit Pflanzenfarben, Familienzeit und ganz viel Freude.

Frühling im Glas: Unsere liebsten Smoothie-Rezepte für neue Energie

Frühlingsfrisch und voller Energie: Unsere liebsten Smoothie-Rezepte für Körper und Seele – mit saisonalen Zutaten & achtsamen Tipps.

Vegan Grilled Cheese Sandwich – food for the soul (recipe)

Melting cheese... That makes my heart soar! Especially when it comes to “cheese” without any animal ingredients. Today we are making a vegan “grilled cheese sandwich” that will definitely warm you...

Hearty porridge: mushroom “risotto” with oat flakes and spring onions (recipe – vegan)

Oatmeal, also known as porridge, oatmeal or gruel, is my absolute favorite breakfast. Because I like my breakfast warm, nutritious and – sweet. That's why I didn't try hearty porridge for a long ti...

Sweet & savory snack ideas for the summer (simple + vegan)

Especially in summer, you don't always feel like standing in the kitchen for hours or testing complicated recipes. That's why today I have two sweet and savory snacks that I would like to recommend...

Creamy cashew “cheese” dip (vegan)

Today we're making a spicy, creamy "cheese" dip that doesn't contain any cheese at all 😋. Perfect as a snack between meals or for dipping with vegetables or chips! A dip that tastes like cheese ...

Homemade ginger shot - support your immune system

Ginger shots are real immune boosters! And we can really use that in times like these. The trendy drink from the USA is said to protect against illness and give us an energy kick in the morning. Yo...

RECIPE: Make oat milk yourself

Those who deliberately avoid cow's milk, are lactose intolerant, or simply want to try something new will now find meter-long shelves full of milk alternatives in supermarkets. From soy drinks to p...

6-ingredient pumpkin soup with sage and maple syrup (vegan)

My perfect fall day includes cozy socks, a walk by the water with friends and then a delicious pumpkin soup to warm us all up. Since I've always stuck to the same pumpkin soup recipe for the last f...

RECIPE: Juicy Pumpkin Muffins (Vegan)

Falling leaves, rain, colder temperatures – autumn is here. But with autumn comes not only negative changes. We can also look forward to bright colors, cozy evenings at home and pumpkins. That brin...

Golden milk - the Ayurvedic trend drink that warms body and soul

A turmeric latte (also called “golden milk”) is more than just a trendy drink! Packed with healthy ingredients, it boosts the immune system and warms the body from the inside. The drink has been pr...

Simple chickpea salad (vegan)

Today I'm introducing you to a simple chickpea salad recipe. Sometimes you feel like eating a salad. But not a classic salad with a green leaf base, but something heartier. This chickpea salad i...

It's getting green! 3 green smoothie recipes for summer

Today I have three green smoothie recipes for you! Smoothie season is officially open! Not that you can't enjoy smoothies all year round. But now that summer has finally begun, they taste the be...

Juicy chocolate zucchini muffins

Here comes my recipe for healthy chocolate muffins with zucchini. Zucchini in baking? Yes, you heard that right. You might not think it, but zucchini goes perfectly with chocolate. They make b...

Banana bread with nuts and chocolate pieces

Today I want to share my favorite healthy banana bread recipe with you. Who doesn't love banana bread? It is now one of my favorite cakes to bake. Especially when it's still lukewarm, I couldn't g...

Crunchy granola with nuts and fruits

Today I'm introducing you to a pretty simple but also super delicious granola recipe. Granola is basically nothing more than a crunchy muesli. Because it is roasted in the oven, it gets its typical...

Fried rice with sugar snap peas and cashew nuts (vegan)

Today I would like to introduce you to one of my favourite (almost) one-pot dishes: Fried rice with vegetables and a soy-peanut sauce. Rice works with almost everything: whether Mediterranean, Orie...

Orange arugula salad with chickpeas

Today I would like to share one of my newly discovered favorite recipes with you, a rocket salad with chickpeas, orange and apple. The idea Some time ago I was looking for a slightly different...