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Finding nutrition in Ayurveda - balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Ayurveda Basics - The Basics Explained

I first came into contact with Ayurveda about a year and a half ago through a podcast. Before that, the term honestly meant nothing to me. In general, Ayurveda is often associated with yoga, medita...

The little lesson about stress

Each of us knows the feeling: everything becomes too much, you feel overwhelmed or exhausted. You feel restless inside and would like to stop time or sleep for 20 hours in a row. Stress has now bec...

Stress reduction for mind, body and soul

Are you feeling stressed? You are definitely not alone in this. is stress the epidemic of the 21st century. And because we are all affected by it from time to time, we need to know or learn how to ...

About rating and not rating

How often do we go? really into a situation without judgment? Don't we always have certain ideas or prejudices? Maybe it's a good thing to be biased. But why then is non-judgmentalism one of the ma...

Ego vs. Intuition - The struggle of inner voices

Each of us can connect with our intuition. Nevertheless, sometimes it's not that easy. In everyday life we ​​encounter a whole range of voices: friends and family, our conscience, our ego... It is...

Why happiness is not happiness

Luck, fate, well-being, bliss, happiness… There are a whole lot of expressions that seem to mean the same thing. About the terms and their meanings “Phew, I was really lucky!” “He has more luc...

The body scan meditation - meditation techniques for beginners

Before I introduce you to body scan meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus a...

Breathing meditation – meditation techniques for beginners

Before I introduce you to breathing meditation, I would like to briefly explain what meditation is. Meditation is a mindfulness technique with which you can learn to direct your focus and consc...

Gratitude meditation - meditation techniques for beginners

Today I introduce you to gratitude meditation. If you would like to first get basic information about what exactly meditation actually is, take a look at our Meditation 1×1 . I have also talked ...