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The Law of Attraction: How to Create Your Dream Life

Spiritual mumbo jumbo or scientific reality? The law of attraction is a popular phenomenon, particularly in personal development, which is repeatedly claimed to “change your life”. What is it and ...

The Power of Journaling (Part 2) - How Does Journaling Work?

Journaling can be a very magical tool that helps you to gradually build up your desired reality, reflect on yourself and develop a positive mindset. In the first part of this mini-series we discuss...

The Power of Journaling (Part 1) - What is Journaling?

What is the new wonder drug "journaling" that everyone is talking about? We want to get to the bottom of these and other questions today Is a journal not the same as a diary? One might think that ...

Finding nutrition in Ayurveda - balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Ayurveda Basics - The Basics Explained

I first came into contact with Ayurveda about a year and a half ago through a podcast. Before that, the term honestly meant nothing to me. In general, Ayurveda is often associated with yoga, medita...

The little lesson about stress

Each of us knows the feeling: everything becomes too much, you feel overwhelmed or exhausted. You feel restless inside and would like to stop time or sleep for 20 hours in a row. Stress has now bec...

Stress reduction for mind, body and soul

Are you feeling stressed? You are definitely not alone in this. is stress the epidemic of the 21st century. And because we are all affected by it from time to time, we need to know or learn how to ...

About rating and not rating

How often do we go? really into a situation without judgment? Don't we always have certain ideas or prejudices? Maybe it's a good thing to be biased. But why then is non-judgmentalism one of the ma...

Ego vs. Intuition - The struggle of inner voices

Each of us can connect with our intuition. Nevertheless, sometimes it's not that easy. In everyday life we ​​encounter a whole range of voices: friends and family, our conscience, our ego... It is...

Why happiness is not happiness

Luck, fate, well-being, bliss, happiness… There are a whole lot of expressions that seem to mean the same thing. About the terms and their meanings “Phew, I was really lucky!” “He has more luc...