Advantages of minimalism - why you win more than you lose

That's right! Today, it's all about minimalism again—more specifically, the numerous benefits it brings. Because with a minimalist lifestyle, you gain far more than you lose or let go of. You'll find out what I mean now—so let's get started!

Benefits of minimalism

More joy

One of the biggest reasons many people try minimalism is the desire to experience more happiness and joy. Such a lifestyle does indeed improve the quality of life. Advertising constantly makes us feel like we don't have—or aren't—enough. Whether it's a car, a beauty product, or true love—we're led to believe that only these things can make us happy and content. Luck However, it is a state of being, not of having – and minimalism reminds us of this.

Less spending

Another obvious point is that a minimalist lifestyle saves money. Of course, we cannot avoid buying products and objects. However, we spend our money mainly on what we really need. Every now and then, we buy the things we want because they make us happy. This is a different kind of consumption than the one suggested to us by advertising. By not excessively buying everything we see (or our Weigh up purchasing decisions and make conscious choices), we save money.

More environmental protection

Conversely, lower consumption also means less waste and less waste. Minimalists thus contribute to environmental protection. When we engage with minimalism and begin to incorporate this lifestyle into our everyday lives, our inner attitude toward things automatically changes. What we own becomes more meaningful to us; we are more grateful and value our belongings more. This often leads to the desire not to throw away broken or old items outright. Instead, we want to repair or recycle them. If we do want to get rid of things we no longer need, we're more likely to give them away or donate them than throw them in the trash. The people who receive our things then also have to buy fewer new things, and in turn, they contribute to less waste.

Less stress and emotional baggage

When we get rid of clutter, we not only free our home of clutter, but also our minds and hearts. Often, it's the things we cling to (whether emotionally or literally) that hold us back from taking the next step and creating the life we ​​want. And that's not just a guess: studies show that our stress levels steadily increase with the number of possessions we own. So, when we get rid of some of our possessions, we also clear our minds. There's less to think about and worry about. Ultimately, we feel less stress and anxiety.

More time and order

Those who want to live a more minimalist lifestyle often start by decluttering. This can be time-consuming, but in the long run, a minimalist lifestyle frees us up.Your own four walls do not get messy so quickly (of course, this also depends on you and your habits ). You no longer have to waste so much mental energy on what still needs to be tidied or cleaned and what needs to be taken care of must, but can focus on what you are doing want. I also spend less time chasing the latest trends online and in the city center and more time appreciating what I already have. Just realizing how little I really need to be happy is worth it!

Less toxic comparisons

Always wanting the latest, the best, and the next can be incredibly stressful. There seems to be no end in sight; no point at which we have it all. If we focus on the abundance that already exists in our lives, we stop comparing ourselves to others and become dissatisfied. We feel free from the pressure, primarily conveyed by the media, to always have more—which brings us back to the first point: We can experience more joy again.

Minimalism should not be defined by the maximum number of items you are allowed to own, how many items you have to say goodbye to, or how white and sparsely your home can be furnished.

For me, it's not about owning as little as possible, but rather owning just the right amount of something. Having things that I use and that make me happy.
You can also define minimalism however it works for you. The extent to which you follow the minimalist lifestyle approach is ultimately up to you. Use minimalism to your own advantage—because you want to, not because the internet tells you it's something you have to do.

Do you know any other benefits of minimalism? Feel free to share them in the comments below this post!

If you want to learn more about the benefits of minimalism or the topics of sustainability, mindfulness or healthy eating, take a look here over.