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Why – and whether – veganism is good for the environment

There are various reasons for people to follow a vegan diet or even a completely vegan lifestyle. One of these reasons is that a vegan diet contributes to environmental protection. I hear that agai...

How you can let the energy flow in your body again

The seven chakras are often mentioned in Hindu and Buddhist teachings. But what does it mean and how can you benefit from this Far Eastern teaching yourself? A small disclaimer in advance: Even if ...

10 spices that belong in every spice shelf

Without spices, some of our dishes would taste much more boring and unspectacular. But apparently there are now countless different spices, and spice mixtures are also becoming more and more popula...

Orange and rocket salad with chickpeas

Today I would like to share one of my newly discovered favorite recipes with you, a rocket salad with chickpeas, orange and apple. The idea Some time ago I was looking for a slightly different sala...

Eating healthy – or: How our attitudes determine our eating behavior

Maybe you're like me: You want to eat healthy to do something good for your body. To be and stay healthy. But how exactly do you do that? What should you focus on and what does it actually mean? he...

How sustainability and minimalism fit together

A few days ago, when I was watching a video about sustainability on YouTube, videos about minimalism were automatically suggested to me on the right side of the screen. This made me curious and I a...

The little meditation 1×1 – meditation made easy

What image do you have in your mind when you think of meditation? Maybe a monk in the lotus position, sitting quietly for hours and doing nothing? However, meditation is much more than that and can...

10 healthy foods that you should always have at home

How hard can it be to buy healthy food? That's what I thought when I started paying more attention to a balanced diet. But every time I stood in the supermarket, I felt completely overwhelmed.Do I ...

Simple tips to help you reduce your plastic consumption in everyday life

We are all now aware that our plastic consumption is clearly too high. Because plastic not only harms the environment, but also people and animals. But you only have to look around your home to rea...

Tired of constant stress? 5 exercises that will help you go through life more relaxed

When was the last time you really enjoyed your coffee? Did you consciously notice the smell, feel the warmth on your hands, and just surrender to the taste?With these exercises to combat stress, yo...