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Benefits of Minimalism – Why you gain more than you lose

You read that right! Today it's once again about minimalism - more precisely, about the numerous advantages that minimalism brings with it. Because with a minimalist lifestyle you gain much more th...

The Power of Journaling (Part 1) – What is Journaling?

What is the new miracle drug “journaling” that everyone is talking about? Today we want to get to the bottom of these and other questions.  Isn't a journal the same as a diary? One might think that...

Nutrition in Ayurveda – finding balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Water, please! – Why our body needs water

Anyone who knows me knows that I have become a real water advocate. I was the biggest drinker all my life! Unfortunately, in those around me I often observe that many people drink too little (water...

You can make a difference!

The problem Climate catastrophe, environmental protection, sustainability, zero waste, minimalism. All of these terms can be overwhelming. Everything seems cutting edge and super urgent. “We don’t ...

Caring for houseplants – this is how it works!

Plants and flowers don't just make us happy when we encounter them outside in nature. They also add color, cosiness and liveliness to our own four walls. Did you know that we feel better when we ha...

Foods for blemished skin

A healthy diet is important to protect our bodies and organs. And this also includes our largest organ – our skin.“Bad skin”, as we say, can have a variety of causes: genes, PMS, stress… But poor n...

Why zero waste is not the only solution

We have now spoken several times on this blog about zero waste and also about the importance and advantages of this approach (“The zero waste lifestyle”, “The zero waste principle”).We also discuss...

Ayurveda Basics – The basics explained

I first came into contact with Ayurveda about a year and a half ago through a podcast. Before that, the term honestly meant nothing to me. In general, Ayurveda is often associated with yoga, medita...

Tired after eating? This is what you should know!

Do you know that? After eating, you want to relax and throw yourself on the couch. You feel weak, as if eating was a strenuous activity. We actually want to absorb energy through food and not lose ...

Simple chickpea salad (vegan)

Today I'm introducing you to a simple chickpea salad recipe. Sometimes you feel like eating a salad. But not a classic salad with a green leaf base, but something heartier. This chickpea salad is e...

It's going green! 3 green smoothie recipes for the summer

Today I have three green smoothie recipes for you! Smoothie season is officially open! Not that you can't enjoy smoothies all year round. But now that summer has finally begun, they taste the best....

The little lesson about stress

Each of us knows the feeling: everything becomes too much, you feel overwhelmed or exhausted. You feel restless inside and would like to stop time or sleep for 20 hours in a row. Stress has now bec...

Stress reduction for mind, body and soul

Are you feeling stressed? You are definitely not alone in this. is stress the Epidemic of the 21st century. And because we are all affected by it from time to time, we need to know or learn how to ...

About evaluating and not evaluating

How often do we go? really into a situation without judgment? Don't we always have certain ideas or prejudices? Maybe it's a good thing to be biased. But why then is non-judgmentalism one of the ma...

How you can reduce food waste

A third of the food produced in Germany ends up in the trash. This amounts to 150 g of food waste per person per day. These are frightening amounts. Of course, not only does the food end up in the ...

Ego vs. Intuition – The battle of inner voices

Each of us can connect with our intuition. Nevertheless, sometimes it's not that easy. In everyday life we ​​encounter a whole range of voices: friends and family, our conscience, our ego... It is ...

The zero-waste lifestyle

By now, each of us has an idea of ​​zero-waste and we have already talked about the topic a few times on this blog. Nevertheless, today I would like to go into more detail about what the zero-waste...

The zero-waste principle: The 5 R’s

After we in last sustainability blog post After clarifying what the zero-waste lifestyle actually is, today I would like to introduce you to the zero-waste principle with its 5 Rs. These essentiall...

Why happiness is not just happiness

Luck, fate, well-being, bliss, happiness… There are a whole lot of expressions that seem to mean the same thing.About the terms and their meanings “Phew, I was really lucky!” “He has more luck than...

You can look forward to these vegetables in the summer!

Summer is not just the high season for fruit. Some types of vegetables are only now shining in their full glory and have a much more intense aroma than during the rest of the year. Nevertheless, we...

How does plastic waste actually end up in the sea?

The fact that more and more waste is ending up in the oceans is no longer news to any of us. But what's so bad about plastic in the ocean and how does it actually get there? About ⅔ of the earth's ...