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Love it, leave it, or change it – dealing with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course it's good to let off steam every now and then. On the ...

How 3 years of meditation changed me (Part 2)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. What pausing gave me and what I lost as a result. +++ Click here ...

How 3 years of meditation changed me (Part 1)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. How I came to meditation and how I practice meditation. I was qui...

The 5 languages ​​of love – strengthen & refresh relationships

Every now and then it happens that in conversations with others you completely talk past each other. However, this happens much more often on a relationship level than on a linguistic level. Becau...

Why we need rejection & rejection

Each of us has dreams, passions and interests. What were your dreams when you were a child? Do you remember what you wanted to be back then? Not good enough I've wanted to be an actress for a...

Mantras & Affirmations – What is the difference and how can I use them for myself?

Short sentences that have a big impact - affirmations and mantras are particularly found in meditation and yoga as well as in spiritual teachings. But even if you don't have much to do with these a...

3 habits for a positive everyday life

A positive everyday life begins in our heads. Today I'm introducing you to three habits that you can use to strengthen your mindset and achieve real change. How thoughts shape our lives Anythi...

Dealing with loneliness – tips & exercises

Loneliness can affect anyone. Feeling alone, even when you are with people, is not a nice feeling. Loneliness can become chronic, be associated with social isolation and have physical and psycholog...

The dangers of loneliness

Loneliness makes us sad. This is not news. However, what many people don't know is that chronic loneliness can also have physical consequences. When we feel alone, it also affects how we perceive ...

Why do we feel loneliness?

Not knowing who to sit with during your lunch break, a WhatsApp message that goes unanswered, a rejection of a date with friends - we all know what loneliness feels like. But why do we feel lonely?...