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Why we need rejection & rejection

Each of us has dreams, passions and interests. What were your dreams when you were a child? Do you remember what you wanted to be back then? Not good enough I've wanted to be an actress for a...

Mantras & Affirmations – What is the difference and how can I use them for myself?

Short sentences that have a big impact - affirmations and mantras are particularly found in meditation and yoga as well as in spiritual teachings. But even if you don't have much to do with these a...

3 habits for a positive everyday life

A positive everyday life begins in our heads. Today I'm introducing you to three habits that you can use to strengthen your mindset and achieve real change. How thoughts shape our lives Anythi...

Dealing with loneliness – tips & exercises

Loneliness can affect anyone. Feeling alone, even when you are with people, is not a nice feeling. Loneliness can become chronic, be associated with social isolation and have physical and psycholog...

The dangers of loneliness

Loneliness makes us sad. This is not news. However, what many people don't know is that chronic loneliness can also have physical consequences. When we feel alone, it also affects how we perceive ...

Why do we feel loneliness?

Not knowing who to sit with during your lunch break, a WhatsApp message that goes unanswered, a rejection of a date with friends - we all know what loneliness feels like. But why do we feel lonely?...

Digital Detox - Why You Should Try It + 5 Tips

We are constantly connected to the Internet. Whatsapp here, Instagram there, Facebook there. Hardly any of us spend an entire day without looking at our cell phone. Switching off from time to time...

A conversation with myself - about doubts, fears and negative thoughts during the Corona crisis

This post is probably my most personal blog entry here so far. It's an inner dialogue that I've been experiencing so often lately. And because I'm sure I'm not alone with my thoughts, I wanted t...

Home office: tips for working from home

Although some shops have been open again since last week, for many of us the current situation has not changed much. The corona pandemic is omnipresent and the time in quarantine is slowly putting...

Self-care exercises that help you through difficult times

Especially in phases when you are not feeling so well - for whatever reason - it is important that you take time for yourself. You can read here why you should take care of yourself, especially in ...