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Dealing with loneliness – tips & exercises

Loneliness can affect anyone. Feeling alone, even when you are with people, is not a nice feeling. Loneliness can become chronic, be associated with social isolation and have physical and psycholog...

The dangers of loneliness

Loneliness makes us sad. This is not news. However, what many people don't know is that chronic loneliness can also have physical consequences. When we feel alone, it also affects how we perceive ...

Why do we feel loneliness?

Not knowing who to sit with during your lunch break, a WhatsApp message that goes unanswered, a rejection of a date with friends - we all know what loneliness feels like. But why do we feel lonely?...

Digital Detox - Why You Should Try It + 5 Tips

We are constantly connected to the Internet. Whatsapp here, Instagram there, Facebook there. Hardly any of us spend an entire day without looking at our cell phone. Switching off from time to time...

A conversation with myself - about doubts, fears and negative thoughts during the Corona crisis

This post is probably my most personal blog entry here so far. It's an inner dialogue that I've been experiencing so often lately. And because I'm sure I'm not alone with my thoughts, I wanted t...

Home office: tips for working from home

Although some shops have been open again since last week, for many of us the current situation has not changed much. The corona pandemic is omnipresent and the time in quarantine is slowly putting...

Self-care exercises that help you through difficult times

Especially in phases when you are not feeling so well - for whatever reason - it is important that you take time for yourself. You can read here why you should take care of yourself, especially in ...

Why it is so important to take care of yourself in difficult times

Life is ups and downs. We have all had times that we struggled with. After all, not everything can always be peace and joy. None of us are always in a good mood, full of energy or super balanced. B...

About humanity, hope and courage in the Corona crisis

The corona pandemic is currently giving us bad news, uncertainty and many questions every day. Nevertheless, beautiful things are happening all over the world during this time. Aside from minor toi...

How to end the year peacefully

The turn of the year is approaching. After the Christmas holidays I always feel a little uneasy. A bit of melancholy because another year is over, coupled with anticipation for everything that will...