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How to get through the Christmas season mindfully + FREE MINDFULNESS ADVENT CALENDAR TO DOWNLOAD

Download the mindfulness advent calendar here as PDFDo you remember the year when the “Yay, Advent is here!” to a “Oh God, is it December again?” has become? As you get older, the Christmas season...

Change your thoughts and you change your life

What we think day after day determines our lives. It determines what we do and how we feel. If we want to bring change into our lives - on whatever level - we first need to change our thoughts and...

Thinking patterns and ways of thinking: Our mindset

According to Buddhist teachings, there are four areas in which a person can train his or her own attentiveness. These four areas are body perception, feelings and their perception, experiencing tho...

How to deal with eco anxiety

Do you sometimes worry about the future of our planet? What will happen to the world, to us? Will we still manage to save the earth? Will there be wars over food? Will we even have enough living sp...

Create peace within yourself: how you can no longer be disturbed

To live inner peace means to accept, love and trust oneself. It means to accept who you are right now. It means not hoping to find happiness and love on the outside, but to start with yourself. But...

Eco Anxiety: About the Fear of Doom

Today I would like to educate about "eco anxiety" (and no, this is not the fear of ecos ). First of all I would like to share a little anecdote from my own life: A few weeks ago I was sitting with ...

Yin and Yang - The Law of Polarity

After we have already looked at the Law of attraction i would like to devote myself today to another universal law: The law of polarity. To introduce this law, I would like to refer to a phenomenon...

The Law of Attraction: How to Create Your Dream Life

Spiritual mumbo jumbo or scientific reality? The law of attraction is a popular phenomenon, particularly in personal development, which is repeatedly claimed to “change your life”. What is it and ...

The Power of Journaling (Part 2) - How Does Journaling Work?

Journaling can be a very magical tool that helps you to gradually build up your desired reality, reflect on yourself and develop a positive mindset. In the first part of this mini-series we discuss...

The Power of Journaling (Part 1) - What is Journaling?

What is the new wonder drug "journaling" that everyone is talking about? We want to get to the bottom of these and other questions today Is a journal not the same as a diary? One might think that ...