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10 easy ways to be happy

Regardless of whether you're having a really bad day today, you're generally a bit out of balance, or you just want to top your good mood again - today I would like to introduce you to ten very sim...

Crunchy granola with nuts and fruits

Today I'm introducing you to a pretty simple but also super delicious granola recipe. Granola is basically nothing more than a crunchy muesli. Because it is roasted in the oven, it gets its typical...

Fried rice with sugar snap peas and cashew nuts (vegan)

Today I would like to introduce you to one of my favourite (almost) one-pot dishes: Fried rice with vegetables and a soy-peanut sauce. Rice works with almost everything: whether Mediterranean, Orie...

For generations and the problem with environmental protection

The more I think about sustainability and environmental protection, the more I think about what will come in the future. And what you can change about it. It's clear that you can start today to ...

Chakra meditation - meditation techniques for beginners

Before I introduce you to chakra meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus and ...

Why - and whether - veganism is good for the environment

There are various reasons for people to follow a vegan diet or even a completely vegan lifestyle. One of these reasons is that a vegan diet contributes to environmental protection. I hear that agai...

How to let the energy flow in your body again

The seven chakras are often mentioned in Hindu and Buddhist teachings. But what does it mean and how can you benefit from this Far Eastern teaching yourself? A small disclaimer in advance: Even ...

10 spices that belong on every spice rack

Without spices, some of our dishes would taste much more boring and unspectacular. But apparently there are now countless different spices, and spice mixtures are also becoming more and more popul...

Orange arugula salad with chickpeas

Today I would like to share one of my newly discovered favorite recipes with you, a rocket salad with chickpeas, orange and apple. The idea Some time ago I was looking for a slightly different...

Eat healthy - or: How our attitudes determine our eating behavior

Maybe you're like me: you want to eat healthy to do something good for your body. To be and stay healthy. But how exactly do you do that? What should you focus on and what does healthy nutrition ac...