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Über Generationen und das Problem mit dem Umweltschutz | paigh | Fair & gemütlich

For generations and the problem with environmental protection

Über Generationen und das Problem mit dem Umweltschutz | paigh | Fair & gemütlich
Umwelt und Nachhaltigkeit

For generations and the problem with environmental protection

The more I think about sustainability and environmental protection, the more I think about what will come in the future. And what you can change about it. It's clear that you can start today to ...

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Die Chakrameditation – Meditationstechniken für Einsteiger | paigh | Fair & gemütlich
Spiritualität und Achtsamkeit

Chakra meditation - meditation techniques for beginners

Before I introduce you to chakra meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus and ...

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Warum – und ob – Veganismus gut für die Umwelt ist | paigh | Fair & gemütlich
Umwelt und Nachhaltigkeit

Why - and whether - veganism is good for the environment

There are several reasons for people to eat a vegan diet or even follow a completely vegan lifestyle. One of these reasons is that vegan nutrition contributes to environmental protection. I hear th...

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Wie du die Energie in deinem Körper wieder fließen lassen kannst | paigh | Fair & gemütlich
Spiritualität und Achtsamkeit

How to let the energy flow in your body again

The seven chakras are often mentioned in Hindu and Buddhist teachings. But what does it mean and how can you benefit from this Far Eastern teaching yourself? A small disclaimer in advance: Even ...

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10 Gewürze, die in jedes Gewürzregal gehören | paigh | Fair & gemütlich
Ernährung

10 spices that belong on every spice rack

Without spices, some of our dishes would taste much more boring and unspectacular. But apparently there are now countless different spices, and spice mixtures are also becoming more and more popul...

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Orangen-Rucola-Salat mit Kichererbsen | paigh | Fair & gemütlich
Ernährung

Orange arugula salad with chickpeas

Today I would like to share one of my newly discovered favorite recipes with you, a rocket salad with chickpeas, orange and apple. The idea Some time ago I was looking for a slightly different...

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Gesund essen – oder: Wie unsere Einstellungen unser Essverhalten bestimmen | paigh | Fair & gemütlich
Ernährung

Eat healthy - or: How our attitudes determine our eating behavior

Maybe you feel the same way I do: you want to eat healthy food to do something good for your body. To be and stay healthy. But how exactly do you do that? What should we focus on and what does heal...

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Wie Nachhaltigkeit und Minimalismus zusammenpassen | paigh | Fair & gemütlich
Umwelt und Nachhaltigkeit

How sustainability and minimalism go together

A few days ago, when I was watching a video about sustainability on YouTube, videos about minimalism were automatically suggested to me on the right side of the screen. This made me curious and I a...

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Das kleine Meditations 1×1 – Meditieren leicht gemacht | paigh | Fair & gemütlich
Spiritualität und Achtsamkeit

The small meditation 1 × 1 - meditation made easy

What image do you have in your mind when you think of meditation? Maybe a monk in the lotus position, sitting quietly for hours and doing nothing? However, meditation is much more than that and can...

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10 gesunde Lebensmittel, die man immer zuhause haben sollte | paigh | Fair & gemütlich
Ernährung

10 healthy foods you should always have at home

How hard can it be to buy healthy food? That's what I thought when I started paying more attention to a balanced diet. But every time I stood in the supermarket, I felt completely overwhelmed. Do ...

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