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Banana bread with nuts and chocolate pieces

Today I want to share my favorite healthy banana bread recipe with you. Who doesn't love banana bread? It is now one of my favorite cakes to bake. Especially when it's still lukewarm, I couldn't g...

Is sugar really as bad as everyone says?

Did you also develop a kind of love-hate relationship with him? Everyone loves him, everyone wants him. And yet you hate it and would prefer to avoid it altogether: we're talking about sugar.Global...

5 zero-waste cold remedies

The cold season is actually already over in spring. But it still seems to be affecting everyone at the moment. No matter how hard you try not to get infected, even the healthiest of us are unlikel...

Vegan diet on a budget

Many people still have the prejudice that a vegan diet is expensive. That's not true, because meat and animal products are often more expensive. Of course, it always depends on which products you b...

Gratitude meditation - meditation techniques for beginners

Today I introduce you to gratitude meditation. If you would like to first get basic information about what exactly meditation actually is, take a look at our Meditation 1×1 . I have also talked ...

The easiest way to happiness ...

... is gratitude! Find out why being grateful makes you happy and how you can practice gratitude in this blog post! What does gratitude do for me? Gratitude is one of the main pillars of happ...

The slightly different church in Rome - Basilica of San Clemente

Today I would like to introduce you to the Basilica of San Clemente in Rome. It's not an ordinary church, believe me! Anyone traveling to Rome for the first time probably has a long list of things ...

May I introduce: Loop, the new zero waste online shop

The bad news comes first: the zero waste platform Loop will initially only be available in the USA and France. That means we probably have to be patient a little longer. Nevertheless, I would like...

A little bit “The Notebook”

Today we are taking a trip to Rome to Villa Borghese. When I came to this place, an image immediately came to mind: Ryan Gosling and Rachel McAdams in a canoe on the lake. Almost everyone knows the...

5 things you should part with ...

Today I'm going to introduce you to 5 things you should get rid of if you want to live a happy and fulfilling life. Over the last few years, my well-being has improved primarily by adding differe...