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How sustainability and minimalism go together

A few days ago, when I was watching a video about sustainability on YouTube, videos about minimalism were automatically suggested to me on the right side of the screen. This made me curious and I a...

The small meditation 1 × 1 - meditation made easy

What image do you have in your mind when you think of meditation? Maybe a monk in the lotus position, sitting quietly for hours and doing nothing? However, meditation is much more than that and can...

10 healthy foods you should always have at home

How hard can it be to buy healthy food? That's what I thought when I started paying more attention to a balanced diet. But every time I stood in the supermarket, I felt completely overwhelmed. Do ...

Simple tips that you can use to reduce your plastic consumption in everyday life

We are all now aware that our plastic consumption is clearly too high. Because plastic not only harms the environment, but also people and animals. But you only have to look around your home to rea...

Tired of constant stress? 5 exercises that will now help you to go through life more relaxed

When was the last time you really enjoyed your coffee? Did you consciously notice the smell, feel the warmth on your hands, and just surrender to the taste? With these exercises to combat stress, ...