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Nuts – small but mighty!

Everyone advises you to eat more nuts. After all, they are so good for us. But why exactly? And: Which nuts are particularly healthy? Health Benefits of Nuts Nuts are actually called nut fruits and...

Things I wish I had known before starting my sustainability journey (Part 1/2)

At the beginning of my exploration of topics such as veganism, zero waste or a sustainable lifestyle, I think I would have liked to stumble upon a post like this one. Because there are a lot of thi...

Love it, leave it, or change it – dealing with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course it's good to let off steam every now and then. On the ...

The art of giving the child what you never had yourself

What is it that turns young people into parents? Since having children of my own, I've asked myself: When do we really become parents? What does it mean to fully assume this role? How does being a ...

Autumn vegetables: These varieties are available seasonally and regionally

And here it is again, the golden autumn. Today I'm introducing you to 5 types of vegetables that are in season now. By cooking with seasonal and regional vegetables, you not only discover local cui...

Fruit in autumn? Which varieties are in season now

In autumn there is no longer the fruity variety that we are treated to in the summer months. Nevertheless, autumn also has a lot to offer. You can find out here which types of fruit are now being h...

How 3 years of meditation changed me (Part 2)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. What pausing gave me and what I lost as a result. +++ Click here for...

"Love me most when I least deserve it, because that's when I need it most."

 Quote from Helen Keller.    "My daughter (8) is freaking out." Another day where I wonder what I did wrong. What's more, I'm sure I just did everything wrong. She acts like her family is the worst...

Sustainable nutrition – this is how it works

We eat three to five times a day. If you add up shopping, food storage and cooking, a lot of environmental emissions are created. Today we're talking about the basics of sustainable nutrition. Ther...

What we wanted to hear from our parents... when we turned out differently than they wanted us to.

When you were born I was blown away I think I found myself flying somewhere else  I was drunk, honestly. Didn't know what to say anymore, I was unplugged, so to speak  But with one hundred and eigh...

How 3 years of meditation changed me (Part 1)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. How I came to meditation and how I practice meditation. I was quite ...

What it means to live a sustainable life

Is it enough if I pay attention to the regional origin of food or do I have to be vegan, live zero waste and support myself in order to lead a truly sustainable life? What is part of a sustainable ...

Birth – a slightly different kind of encouragement

This article was originally supposed to be about the “individually perfect birth”. It should serve as an inspiration for you as a reader to visualize the type of birth that suits you most, that bes...

Creating family life around a deeper meaning

Most families in our western society today are formed based on an initially romanticized idea of ​​security, cohesion and common ground. Humans are herd animals. We want to belong, to be part of a ...

The 5 languages ​​of love – strengthen & refresh relationships

Every now and then it happens that in conversations with others you completely talk past each other. However, this happens much more often on a relationship level than on a linguistic level. Becaus...

Giving children security in turbulent times

Security - an essential basic feeling for each of us when it comes to building healthy development and reliable relationships. At its core, security is what our entire lives revolve around. Whateve...

Do you eat even though you're not hungry? – 5 tips

Fridge open, fridge closed again... A snack here, a second helping there... Sometimes we eat even though we're not actually hungry. Here you can find out what you can do to prevent this.  Why Do I...

Why we need rejection & rejection

Each of us has dreams, passions and interests. What were your dreams when you were a child? Do you remember what you wanted to be back then?  Not good enough I've wanted to be an actress for as lon...

Pregnancy - What gift will my child bring for me?

Quite a lot going on! Pregnancy is in itself a profoundly changing process - anyone who has experienced this themselves or witnessed it in a loved one can agree with this. Pregnancy changes everyth...

Being ready for parenthood – what does that actually mean?

“I’m a mother,” a woman in her forties once said to me, “I have no idea what that actually means and how I’ve done it all for the last twenty years.” Isn't that exciting? We wait until Christmas Da...

Sweet & savory snack ideas for the summer (simple + vegan)

Especially in summer, you don't always feel like standing in the kitchen for hours or testing complicated recipes. That's why today I have two sweet and savory snacks that I would like to recommend...

#sustainability – Is sustainability just a social media trend?

Living a sustainable (or more sustainable) life is becoming increasingly important for many people. At least that's what it seems like. Images and posts with the hashtags #sustainability #nachhalti...