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Monthly challenge: Plastic-free Fridays

May is coming to an end and I thought it would be interesting to start a little challenge with the start of the new month. In four weeks I will of course share the results of my challenge with you....

Digital Detox – Why you should try it + 5 tips

We are constantly connected to the Internet. Whatsapp here, Instagram there, Facebook there. Hardly any of us spend an entire day without looking at our cell phone. Switching off from time to time ...

10 sweets you wouldn't think were vegan

There are now many products that are clearly marked with a “vegan” symbol. This makes targeted shopping for vegan products a lot easier. However, there are also some foods on supermarket shelves th...

The Perfect Smoothie – A Guide

Creamy, nutrient-rich, refreshing – that’s what every smoothie should be, right? Smoothies are super diverse, quick to make and you can incorporate a whole lot of healthy ingredients. But how do I...

Save water – How to reduce your water consumption

You can save water not only by not letting the tap run unnecessarily. There are a lot more ways you can reduce your water consumption. I would like to introduce it to you today because saving water...

A conversation with myself - About doubts, fears and negative thoughts during the Corona crisis

This post is probably my most personal blog entry here so far. It's an inner dialogue that I've been experiencing so often lately. And because I'm sure I'm not alone with my thoughts, I wanted to ...

Water Shortage – A Serious Danger?

We use water every day. And not just for drinking, showering, cooking or doing laundry. The vast majority of the water available to us flows into agriculture to produce food and other products. Is ...

Home Office: Tips for working from home

Although some shops have been open again since last week, for many of us the current situation has not changed much. The corona pandemic is omnipresent and the time in quarantine is slowly putting ...

Living sustainably – 3 steps for newbies

Some people believe that brushing their teeth every morning with a bamboo toothbrush is the first step towards sustainability. Or buy tons of books on the subject. Or from now on you can only shop ...

The best plant sources of iron

Iron is an essential nutrient and important for our body. But why exactly? How much iron does our body need? And which plant-based foods have a high iron content? We introduce you to seven vegan so...

Energy Balls Recipes – The little energy boost in between

The small, round balls are the perfect snack for in between meals so that you can get started again full of energy! Those with a sweet tooth will get their money's worth - and all without sugar! To...

Self-care exercises to help you get through difficult times

Especially in phases when you are not feeling so well - for whatever reason - it is important that you take time for yourself. You can see why you should take care of yourself, especially in times ...

Sustainability apps: Part 2

Do good from your cell phone? Ensure less food is wasted? Get companies to use less plastic in their products? All of this is possible! With certain apps related to the topic of sustainability.  ++...

Why it is so important to take care of yourself in difficult times

Life is ups and downs. We have all had times that we struggled with. After all, not everything can always be peace and joy. None of us are always in a good mood, full of energy or super balanced. B...

Sustainability apps: Part 1

Do good from your cell phone? Ensure less food is wasted? Get companies to use less plastic in their products? All of this is possible! With certain apps related to the topic of sustainability.  Mo...

Homemade ginger shot – support your immune system

Ginger shots are real immune boosters! And we can really use that in times like these. The trendy drink from the USA is said to protect against illness and give us an energy kick in the morning. Yo...

About humanity, hope and courage in the Corona crisis

The corona pandemic is currently giving us bad news, uncertainty and many questions every day. Nevertheless, beautiful things are happening all over the world during this time. Aside from minor toi...

Wrapping gifts – but sustainably!

Who doesn't know the mountains of paper and plastic that lie all over the Christmas room after the presents have been given? It's no surprise that this isn't particularly sustainable. Nevertheless,...

Start the new year sustainably

Do you want to do more for the environment next year, but don't know where to start? New Year’s resolutions can help you with this. Here are a few tips on how you can start the new year sustainably...

How you can end the year peacefully

The turn of the year is approaching. After the Christmas holidays I always feel a little uneasy. A bit of melancholy because another year is over, coupled with anticipation for everything that will...

RECIPE: Make your own oat milk

Anyone who consciously avoids cow's milk, has a lactose intolerance, or simply wants to try something new will now find meter-long shelves full of it in supermarkets Milk alternatives. From soy dri...

How to get through the Christmas season mindfully + FREE MINDFULNESS ADVENT CALENDAR TO DOWNLOAD

Download the Mindfulness Advent Calendar as a PD hereFDo you remember the year when the “Yay, Advent is here!” to a “Oh God, is it December again?” has become? As you get older, the Christmas seas...