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Which milk alternative is the best?

Almond, oat, soy, rice, hemp… The list of available milk alternatives has multiplied in recent years. More and more people are questioning their cow's milk consumption. The reasons for this are, on...

Change your thoughts and you change your life

What we think day after day determines our lives. It determines what we do and how we feel. If we want to bring change into our lives - on whatever level - we first need to change our thoughts and ...

5 tips to end your relationship with plastic

Admittedly, the title is a bit provocative. But I think that each of us is now aware that plastic is harmful to the environment. Nevertheless, we are so used to using plastic every day that it is n...

E-scooters: what good are they really?

In the summer of 2019, they popped up like mushrooms in Germany overnight: e-scooters. Since then, there have been divided opinions: Some think that e-scooters are sustainable and relieve traffic; ...

6-ingredient pumpkin soup with sage and maple syrup (vegan)

My perfect fall day includes cozy socks, a walk by the water with friends and then a delicious pumpkin soup to warm us all up. Since I've always stuck to the same pumpkin soup recipe for the last f...

RECIPE: Juicy pumpkin muffins (vegan)

Falling leaves, rain, colder temperatures – autumn is here. But with autumn comes not only negative changes. We can also look forward to bright colors, cozy evenings at home and pumpkins. That brin...

Thought patterns and ways of thinking: Our mindset

According to Buddhist teachings, the basics of mindfulness include four areas in which people can train their own attention. These four areas are body awareness, feelings and their perception, expe...

How to deal with eco anxiety

Do you sometimes worry about the future of our planet? What will happen to the world and to us? Will we still be able to save the earth? Will there be wars over food? Will we even have enough livin...

Healthy eating for beginners – 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how.  I, too, ...

Create peace within yourself: How to stop letting yourself be disturbed

Living inner peace means recognizing, loving and trusting yourself. It means accepting who you are right now. It doesn't mean hoping to find happiness and love outside, but starting with yourself. ...

Three tips to help you switch to a vegan diet

Switching to a new form of nutrition or establishing new eating habits is usually not that easy - it actually doesn't matter which form of nutrition you switch to. But many people often have seriou...

Eco Anxiety: About the fear of ruin

Today I want to talk about “eco anxiety” – and no, that doesn’t mean the fear of eco-friendly products ) clarify. First, a little anecdote from my own life: A few weeks ago I was sitting with my gi...

Yin and Yang – The Law of Polarity

After we have already looked at this on this blog Law of Attraction have discussed, today I would like to devote myself to another universal law: the law of polarity. To introduce this law, I would...

Naples – The city of a thousand impressions

Anyone expecting a classic tourist town may be disappointed. Or surprised – like me. Because this city is different, but still has so much to offer. Here are my recommendations for places to visit ...

Sustainable travel: 10 tips

Traveling is good for the mind, body and soul. But unfortunately often not our environment. There are different ways we can travel sustainably and give back a little of what is damaged by our trave...

This is how you store your groceries correctly!

Store in the fridge or in the room? In the original packaging or packed yourself? You can find out how to store food properly here.

The Law of Attraction: How to Create Your Dream Life

Spiritual mumbo jumbo or scientific reality? The law of attraction is a popular phenomenon, particularly in personal development, which is repeatedly claimed to “change your life”. What is it and h...

Useful tips for your trip to Naples

Naples is colorful, hectic and loud. If you travel to the southern Italian city for the first time, you can easily be overwhelmed by its liveliness. Therefore, I would like to share with you some h...

The palm oil problem

Do you know why exactly palm oil is bad for the environment? I have to admit that until recently I had no idea what exactly the problem with palm oil was. Unfortunately, like me, many people only c...

The Power of Journaling (Part 2) – How does journaling work?

Journaling can be a very magical tool that helps you gradually build your desired reality, reflect on yourself and develop a positive mindset. In the first part of this mini series we discussed wha...

Golden Milk – The Ayurvedic trendy drink that warms body and soul

A turmeric latte (also called “golden milk”) is more than just a trendy drink! Packed with healthy ingredients, it boosts the immune system and warms the body from the inside. The drink has been pr...

Already drunk today? – Effects of dehydration

This second part of my “Why Drinking Is So Important” series looks at the consequences of dehydration. We'll also discuss how you can manage to drink enough - after all, that's not easy for all of ...