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How to reduce food waste

A third of the food produced in Germany ends up in the trash. This amounts to 150 g of food waste per person per day. These are frightening amounts. Of course, not only does the food end up in the ...

You can look forward to these vegetables in summer!

Summer is not just the high season for fruit. Some types of vegetables are only now shining in their full glory and have a much more intense aroma than during the rest of the year. Nevertheless, w...

Juicy chocolate zucchini muffins

Here comes my recipe for healthy chocolate muffins with zucchini. Zucchini in baking? Yes, you heard that right. You might not think it, but zucchini goes perfectly with chocolate. They make b...

Reduce your own sugar consumption: 10 ways

If you want to do without industrial sugar, it's not that easy. Because it is contained in countless products and processed foods. Nevertheless, there are a few tips and tricks that make it easier ...

Banana bread with nuts and chocolate pieces

Today I want to share my favorite healthy banana bread recipe with you. Who doesn't love banana bread? It is now one of my favorite cakes to bake. Especially when it's still lukewarm, I couldn't g...

Is sugar really as bad as everyone says?

Did you also develop a kind of love-hate relationship with him? Everyone loves him, everyone wants him. And yet you hate it and would prefer to avoid it altogether: we're talking about sugar.Global...

5 zero-waste cold remedies

The cold season is actually already over in spring. But it still seems to be affecting everyone at the moment. No matter how hard you try not to get infected, even the healthiest of us are unlikel...

Vegan diet on a budget

Many people still have the prejudice that a vegan diet is expensive. That's not true, because meat and animal products are often more expensive. Of course, it always depends on which products you b...

Crunchy granola with nuts and fruits

Today I'm introducing you to a pretty simple but also super delicious granola recipe. Granola is basically nothing more than a crunchy muesli. Because it is roasted in the oven, it gets its typical...

Fried rice with sugar snap peas and cashew nuts (vegan)

Today I would like to introduce you to one of my favourite (almost) one-pot dishes: Fried rice with vegetables and a soy-peanut sauce. Rice works with almost everything: whether Mediterranean, Orie...