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Healthy nutrition for beginners - 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how. I, too...

Three tips to help you switch to a vegan diet

Switching to a new form of nutrition or establishing new eating habits is usually not that easy - it actually doesn't matter which form of nutrition you switch to. But many people often have seriou...

How to properly stow your groceries!

Store in the fridge or in the room? In the original packaging or packed yourself? You can find out how to store food properly here.

Golden milk - the Ayurvedic trend drink that warms body and soul

A turmeric latte (also called “golden milk”) is more than just a trendy drink! Packed with healthy ingredients, it boosts the immune system and warms the body from the inside. The drink has been pr...

Already drunk today? - Effects of lack of fluids

This second part of my “Why Drinking Is So Important” series looks at the consequences of dehydration. We'll also discuss how you can manage to drink enough - after all, that's not easy for all of ...

Finding nutrition in Ayurveda - balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Water, please! - What our body needs water for

Anyone who knows me knows that I have become a real water advocate. I was the biggest drinker all my life! Unfortunately, in those around me I often observe that many people drink too little (water...

Food for blemished skin

A healthy diet is important to protect our bodies and organs. And this also includes our largest organ – our skin.“Bad skin”, as we say, can have a variety of causes: genes, PMS, stress… But poor n...

Tired after eating? You should know that!

Do you know that? After eating, you want to relax and throw yourself on the couch. You feel weak, as if eating was a strenuous activity. We actually want to absorb energy through food and not lose ...

Simple chickpea salad (vegan)

Today I'm introducing you to a simple chickpea salad recipe. Sometimes you feel like eating a salad. But not a classic salad with a green leaf base, but something heartier. This chickpea salad i...