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10 spices that belong on every spice rack

Without spices, some of our dishes would taste much more boring and unspectacular. But apparently there are now countless different spices, and spice mixtures are also becoming more and more popul...

Orange arugula salad with chickpeas

Today I would like to share one of my newly discovered favorite recipes with you, a rocket salad with chickpeas, orange and apple. The idea Some time ago I was looking for a slightly different...

Eat healthy - or: How our attitudes determine our eating behavior

Maybe you're like me: you want to eat healthy to do something good for your body. To be and stay healthy. But how exactly do you do that? What should you focus on and what does healthy nutrition ac...

10 healthy foods you should always have at home

How hard can it be to buy healthy food? That's what I thought when I started paying more attention to a balanced diet. But every time I stood in the supermarket, I felt completely overwhelmed. Do ...