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10 sweets that you wouldn't think are vegan

There are now many products that are clearly marked with a “vegan” symbol. This makes targeted shopping for vegan products a lot easier. However, there are also some foods on supermarket shelves t...

The perfect smoothie - a guide

Creamy, nutrient-rich, refreshing – that’s what every smoothie should be, right? Smoothies are super diverse, quick to make and you can incorporate a whole lot of healthy ingredients. But how do...

The best vegetable iron sources

Iron is an essential nutrient and important for our body. But why exactly? How much iron does our body need? And which plant-based foods have a high iron content? We introduce you to seven vegan so...

Energy Balls Recipes - The little energy boost in between

The small, round balls are the perfect snack for in between meals so that you can get started again full of energy! Those with a sweet tooth will get their money's worth - and all without sugar! T...

Homemade ginger shot - support your immune system

Ginger shots are real immune boosters! And we can really use that in times like these. The trendy drink from the USA is said to protect against illness and give us an energy kick in the morning. Yo...

RECIPE: Make oat milk yourself

Those who deliberately avoid cow's milk, are lactose intolerant, or simply want to try something new will now find meter-long shelves full of milk alternatives in supermarkets. From soy drinks to p...

Which milk alternative is the best?

Almond, oat, soy, rice, hemp… The list of available milk alternatives has multiplied in recent years. More and more people are questioning their cow's milk consumption. The reasons for this are, on...

6-ingredient pumpkin soup with sage and maple syrup (vegan)

My perfect fall day includes cozy socks, a walk by the water with friends and then a delicious pumpkin soup to warm us all up. Since I've always stuck to the same pumpkin soup recipe for the last f...

RECIPE: Juicy Pumpkin Muffins (Vegan)

Falling leaves, rain, colder temperatures – autumn is here. But with autumn comes not only negative changes. We can also look forward to bright colors, cozy evenings at home and pumpkins. That brin...

Healthy nutrition for beginners - 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how. I, too...