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Reduce your own sugar consumption: 10 ways

If you want to do without industrial sugar, it's not that easy. Because it is contained in countless products and processed foods. Nevertheless, there are a few tips and tricks that make it easier ...

Banana bread with nuts and chocolate pieces

Today I want to share my favorite healthy banana bread recipe with you. Who doesn't love banana bread? It is now one of my favorite cakes to bake. Especially when it's still lukewarm, I couldn't g...

Is sugar really as bad as everyone says?

Did you also develop a kind of love-hate relationship with him? Everyone loves him, everyone wants him. And yet you hate it and would prefer to avoid it altogether: we're talking about sugar.Global...

5 zero-waste cold remedies

The cold season is actually already over in spring. But it still seems to be affecting everyone at the moment. No matter how hard you try not to get infected, even the healthiest of us are unlikel...

Vegan diet on a budget

Many people still have the prejudice that a vegan diet is expensive. That's not true, because meat and animal products are often more expensive. Of course, it always depends on which products you b...

Crunchy granola with nuts and fruits

Today I'm introducing you to a pretty simple but also super delicious granola recipe. Granola is basically nothing more than a crunchy muesli. Because it is roasted in the oven, it gets its typical...

Fried rice with sugar snap peas and cashew nuts (vegan)

Today I would like to introduce you to one of my favourite (almost) one-pot dishes: Fried rice with vegetables and a soy-peanut sauce. Rice works with almost everything: whether Mediterranean, Orie...

10 spices that belong on every spice rack

Without spices, some of our dishes would taste much more boring and unspectacular. But apparently there are now countless different spices, and spice mixtures are also becoming more and more popul...

Orange arugula salad with chickpeas

Today I would like to share one of my newly discovered favorite recipes with you, a rocket salad with chickpeas, orange and apple. The idea Some time ago I was looking for a slightly different...

Eat healthy - or: How our attitudes determine our eating behavior

Maybe you're like me: you want to eat healthy to do something good for your body. To be and stay healthy. But how exactly do you do that? What should you focus on and what does healthy nutrition ac...

10 healthy foods you should always have at home

How hard can it be to buy healthy food? That's what I thought when I started paying more attention to a balanced diet. But every time I stood in the supermarket, I felt completely overwhelmed. Do ...