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Change your thoughts and you change your life

What we think day after day determines our lives. It determines what we do and how we feel. If we want to bring change into our lives - on whatever level - we first need to change our thoughts and...

5 tips to end your relationship with plastic

Admittedly, the title is worded somewhat provocatively. But I think that everyone of us is now aware that plastic is harmful to the environment. Nevertheless, we are so used to using plastic every ...

E-scooters: what are they really good for?

In the summer of 2019 they will spring up like mushrooms overnight in Germany: The E-scooters. Since then there have been divided opinions: Some people think that the e-scooters are sustainable and...

6-ingredient pumpkin soup with sage and maple syrup (vegan)

My perfect fall day includes cozy socks, a walk by the water with friends and then a delicious pumpkin soup to warm us all up. Since I've always stuck to the same pumpkin soup recipe for the last f...

RECIPE: Juicy Pumpkin Muffins (Vegan)

Falling leaves, rain, colder temperatures – autumn is here. But with autumn comes not only negative changes. We can also look forward to bright colors, cozy evenings at home and pumpkins. That brin...

Thinking patterns and ways of thinking: Our mindset

According to Buddhist teachings, there are four areas in which a person can train his or her own attentiveness. These four areas are body perception, feelings and their perception, experiencing tho...

How to deal with eco anxiety

Do you sometimes worry about the future of our planet? What will happen to the world, to us? Will we still manage to save the earth? Will there be wars over food? Will we even have enough living sp...

Healthy nutrition for beginners - 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how. I, too...

Create peace within yourself: how you can no longer be disturbed

To live inner peace means to accept, love and trust oneself. It means to accept who you are right now. It means not hoping to find happiness and love on the outside, but to start with yourself. But...

Three tips to help you switch to a vegan diet

Switching to a new form of nutrition or establishing new eating habits is usually not that easy - it actually doesn't matter which form of nutrition you switch to. But many people often have seriou...