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The Law of Attraction: How to Create Your Dream Life

Spiritual mumbo jumbo or scientific reality? The law of attraction is a popular phenomenon, particularly in personal development, which is repeatedly claimed to “change your life”. What is it and ...

Useful tips for your trip to Naples

Naples is colorful, hectic and loud. If you travel to the southern Italian city for the first time, you can easily be overwhelmed by its liveliness. Therefore, I would like to share with you some h...

The palm oil problem

Do you know why exactly palm oil is bad for the environment? I have to admit that until recently I had no idea what exactly the problem with palm oil was. Unfortunately, like me, many people only c...

The Power of Journaling (Part 2) - How Does Journaling Work?

Journaling can be a very magical tool that helps you to gradually build up your desired reality, reflect on yourself and develop a positive mindset. In the first part of this mini-series we discuss...

Golden milk - the Ayurvedic trend drink that warms body and soul

A turmeric latte (also called “golden milk”) is more than just a trendy drink! Packed with healthy ingredients, it boosts the immune system and warms the body from the inside. The drink has been pr...

Already drunk today? - Effects of lack of fluids

This second part of my “Why Drinking Is So Important” series looks at the consequences of dehydration. We'll also discuss how you can manage to drink enough - after all, that's not easy for all of ...

Advantages of minimalism - why you win more than you lose

Correctly read! Today it's all about minimalism once again - more precisely, the numerous advantages that minimalism brings. Because with a minimalist lifestyle you gain much more than you lose or ...

The Power of Journaling (Part 1) - What is Journaling?

What is the new wonder drug "journaling" that everyone is talking about? We want to get to the bottom of these and other questions today Is a journal not the same as a diary? One might think that ...

Finding nutrition in Ayurveda - balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Water, please! - What our body needs water for

Anyone who knows me knows that I have become a real water advocate. I was the biggest drinker all my life! Unfortunately, in those around me I often observe that many people drink too little (water...