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Already drunk today? - Effects of lack of fluids

This second part of my “Why Drinking Is So Important” series looks at the consequences of dehydration. We'll also discuss how you can manage to drink enough - after all, that's not easy for all of ...

Advantages of minimalism - why you win more than you lose

Correctly read! Today it's all about minimalism once again - more precisely, the numerous advantages that minimalism brings. Because with a minimalist lifestyle you gain much more than you lose or ...

The Power of Journaling (Part 1) - What is Journaling?

What is the new wonder drug "journaling" that everyone is talking about? We want to get to the bottom of these and other questions today Is a journal not the same as a diary? One might think that ...

Finding nutrition in Ayurveda - balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Water, please! - What our body needs water for

Anyone who knows me knows that I have become a real water advocate. I was the biggest drinker all my life! Unfortunately, in those around me I often observe that many people drink too little (water...

You can make a difference!

The problem Climate catastrophe, environmental protection, sustainability, zero waste, minimalism. All of these terms can be overwhelming. Everything seems cutting edge and super urgent. “We don’t ...

Caring for houseplants - how it works!

Plants and flowers don't just make us happy when we encounter them outside in nature. They also add color, cosiness and liveliness to our own four walls. Did you know that we feel better when we h...

Food for blemished skin

A healthy diet is important to protect our bodies and organs. And this also includes our largest organ – our skin.“Bad skin”, as we say, can have a variety of causes: genes, PMS, stress… But poor n...

Why zero waste is not the only solution

We have talked about zero waste on this blog several times and also about the importance and the advantages of this approach ("The zero waste lifestyle", "The zero waste principle"). We have also a...

Ayurveda Basics - The Basics Explained

I first came into contact with Ayurveda about a year and a half ago through a podcast. Before that, the term honestly meant nothing to me. In general, Ayurveda is often associated with yoga, medita...