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The perfect smoothie - a guide

Creamy, nutrient-rich, refreshing – that’s what every smoothie should be, right? Smoothies are super diverse, quick to make and you can incorporate a whole lot of healthy ingredients. But how do...

Save water - this is how you reduce your water consumption

You can save water not only by not letting the tap run unnecessarily. There are a lot more ways you can reduce your water consumption. I would like to introduce it to you today because saving water...

A conversation with myself - about doubts, fears and negative thoughts during the Corona crisis

This post is probably my most personal blog entry here so far. It's an inner dialogue that I've been experiencing so often lately. And because I'm sure I'm not alone with my thoughts, I wanted t...

Water Shortage - A Serious Danger?

We use water every day. And not just for drinking, showering, cooking or doing laundry. The vast majority of the water available to us flows into agriculture to produce food and other products. Is...

Home office: tips for working from home

Although some shops have been open again since last week, for many of us the current situation has not changed much. The corona pandemic is omnipresent and the time in quarantine is slowly putting...

Living sustainably – 3 steps for newbies

Some people believe that brushing their teeth every morning with a bamboo toothbrush is the first step towards sustainability. Or buy tons of books on the subject. Or from now on you can only shop ...

The best vegetable iron sources

Iron is an essential nutrient and important for our body. But why exactly? How much iron does our body need? And which plant-based foods have a high iron content? We introduce you to seven vegan so...

Energy Balls Recipes - The little energy boost in between

The small, round balls are the perfect snack for in between meals so that you can get started again full of energy! Those with a sweet tooth will get their money's worth - and all without sugar! T...

Self-care exercises that help you through difficult times

Especially in phases when you are not feeling so well - for whatever reason - it is important that you take time for yourself. You can read here why you should take care of yourself, especially in ...

Sustainability apps: part 2

Do good from your cell phone? Ensure less food is wasted? Get companies to use less plastic in their products? All of this is possible! With certain apps related to the topic of sustainability. ...