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Capsule Wardrobe - Less is more

Standing in front of the wardrobe in the morning and not having to search for long until you find something suitable - that would be it, wouldn't it? The “capsule wardrobe” method makes this possi...

The Plate Method - Your plate shows you how balanced your (vegan) diet is

When you delve a little deeper into healthy eating, it can be quite confusing. So it's no wonder that nutritional science is a multi-year course of study... But healthy, balanced nutrition doesn't ...

Monthly challenge: Plastic-free Fridays

May is coming to an end and I thought it would be interesting to start a little challenge with the start of the new month. In four weeks I will of course share the results of my challenge with you....

Digital Detox - Why You Should Try It + 5 Tips

We are constantly connected to the Internet. Whatsapp here, Instagram there, Facebook there. Hardly any of us spend an entire day without looking at our cell phone. Switching off from time to time...

10 sweets that you wouldn't think are vegan

There are now many products that are clearly marked with a “vegan” symbol. This makes targeted shopping for vegan products a lot easier. However, there are also some foods on supermarket shelves t...

The perfect smoothie - a guide

Creamy, nutrient-rich, refreshing – that’s what every smoothie should be, right? Smoothies are super diverse, quick to make and you can incorporate a whole lot of healthy ingredients. But how do...

Save water - this is how you reduce your water consumption

You can save water not only by not letting the tap run unnecessarily. There are a lot more ways you can reduce your water consumption. I would like to introduce it to you today because saving water...

A conversation with myself - about doubts, fears and negative thoughts during the Corona crisis

This post is probably my most personal blog entry here so far. It's an inner dialogue that I've been experiencing so often lately. And because I'm sure I'm not alone with my thoughts, I wanted t...

Water Shortage - A Serious Danger?

We use water every day. And not just for drinking, showering, cooking or doing laundry. The vast majority of the water available to us flows into agriculture to produce food and other products. Is...

Home office: tips for working from home

Although some shops have been open again since last week, for many of us the current situation has not changed much. The corona pandemic is omnipresent and the time in quarantine is slowly putting...