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Thinking patterns and ways of thinking: Our mindset

According to Buddhist teachings, there are four areas in which a person can train his or her own attentiveness. These four areas are body perception, feelings and their perception, experiencing tho...

How to deal with eco anxiety

Do you sometimes worry about the future of our planet? What will happen to the world, to us? Will we still manage to save the earth? Will there be wars over food? Will we even have enough living sp...

Healthy nutrition for beginners - 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how. I, too...

Create peace within yourself: how you can no longer be disturbed

To live inner peace means to accept, love and trust oneself. It means to accept who you are right now. It means not hoping to find happiness and love on the outside, but to start with yourself. But...

Three tips to help you switch to a vegan diet

Switching to a new form of nutrition or establishing new eating habits is usually not that easy - it actually doesn't matter which form of nutrition you switch to. But many people often have seriou...

Eco Anxiety: About the Fear of Doom

Today I would like to educate about "eco anxiety" (and no, this is not the fear of ecos ). First of all I would like to share a little anecdote from my own life: A few weeks ago I was sitting with ...

Yin and Yang - The Law of Polarity

After we have already looked at the Law of attraction i would like to devote myself today to another universal law: The law of polarity. To introduce this law, I would like to refer to a phenomenon...

Naples - the city of a thousand impressions

Those who expect a classic tourist city can be disappointed. Or even surprised - like me. Because this city is different, and yet has so much to offer. Here are my recommendations for places of int...

Sustainable travel: 10 tips

Traveling is good for the mind, body and soul. But unfortunately often not our environment. There are different ways we can travel sustainably and give back a little of what is damaged by our trav...

How to properly stow your groceries!

Store in the fridge or in the room? In the original packaging or packed yourself? You can find out how to store food properly here.