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Tired after eating? You should know that!

Do you know that? After eating, you want to relax and throw yourself on the couch. You feel weak, as if eating was a strenuous activity. We actually want to absorb energy through food and not lose ...

Simple chickpea salad (vegan)

Today I'm introducing you to a simple chickpea salad recipe. Sometimes you feel like eating a salad. But not a classic salad with a green leaf base, but something heartier. This chickpea salad i...

It's getting green! 3 green smoothie recipes for summer

Today I have three green smoothie recipes for you! Smoothie season is officially open! Not that you can't enjoy smoothies all year round. But now that summer has finally begun, they taste the be...

The little lesson about stress

Each of us knows the feeling: everything becomes too much, you feel overwhelmed or exhausted. You feel restless inside and would like to stop time or sleep for 20 hours in a row. Stress has now bec...

Stress reduction for mind, body and soul

Are you feeling stressed? You are definitely not alone in this. is stress the epidemic of the 21st century. And because we are all affected by it from time to time, we need to know or learn how to ...

About rating and not rating

How often do we go? really into a situation without judgment? Don't we always have certain ideas or prejudices? Maybe it's a good thing to be biased. But why then is non-judgmentalism one of the ma...

How to reduce food waste

A third of the food produced in Germany ends up in the trash. This amounts to 150 g of food waste per person per day. These are frightening amounts. Of course, not only does the food end up in the ...

Ego vs. Intuition - The struggle of inner voices

Each of us can connect with our intuition. Nevertheless, sometimes it's not that easy. In everyday life we ​​encounter a whole range of voices: friends and family, our conscience, our ego... It is...

The zero-waste lifestyle

By now, each of us has an idea of ​​zero-waste and we have already talked about the topic a few times on this blog. Nevertheless, today I would like to go into more detail about what the zero-wast...

The zero-waste principle: the 5 R's

After we in last sustainability blog post After clarifying what the zero-waste lifestyle actually is, today I would like to introduce you to the zero-waste principle with its 5 Rs. These essential...