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The perfect smoothie - a guide

Creamy, nutrient-rich, refreshing – that’s what every smoothie should be, right? Smoothies are super diverse, quick to make and you can incorporate a whole lot of healthy ingredients. But how do...

The best vegetable iron sources

Iron is an essential nutrient and important for our body. But why exactly? How much iron does our body need? And which plant-based foods have a high iron content? We introduce you to seven vegan so...

Energy Balls Recipes - The little energy boost in between

The small, round balls are the perfect snack for in between meals so that you can get started again full of energy! Those with a sweet tooth will get their money's worth - and all without sugar! T...

Homemade ginger shot - support your immune system

Ginger shots are real immune boosters! And we can really use that in times like these. The trendy drink from the USA is said to protect against illness and give us an energy kick in the morning. Yo...

RECIPE: Make oat milk yourself

Those who deliberately avoid cow's milk, are lactose intolerant, or simply want to try something new will now find meter-long shelves full of milk alternatives in supermarkets. From soy drinks to p...

Which milk alternative is the best?

Almond, oat, soy, rice, hemp… The list of available milk alternatives has multiplied in recent years. More and more people are questioning their cow's milk consumption. The reasons for this are, on...

6-ingredient pumpkin soup with sage and maple syrup (vegan)

My perfect fall day includes cozy socks, a walk by the water with friends and then a delicious pumpkin soup to warm us all up. Since I've always stuck to the same pumpkin soup recipe for the last f...

RECIPE: Juicy Pumpkin Muffins (Vegan)

Falling leaves, rain, colder temperatures – autumn is here. But with autumn comes not only negative changes. We can also look forward to bright colors, cozy evenings at home and pumpkins. That brin...

Healthy nutrition for beginners - 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how. I, too...

Three tips to help you switch to a vegan diet

Switching to a new form of nutrition or establishing new eating habits is usually not that easy - it actually doesn't matter which form of nutrition you switch to. But many people often have seriou...

How to properly stow your groceries!

Store in the fridge or in the room? In the original packaging or packed yourself? You can find out how to store food properly here.

Golden milk - the Ayurvedic trend drink that warms body and soul

A turmeric latte (also called “golden milk”) is more than just a trendy drink! Packed with healthy ingredients, it boosts the immune system and warms the body from the inside. The drink has been pr...

Already drunk today? - Effects of lack of fluids

This second part of my “Why Drinking Is So Important” series looks at the consequences of dehydration. We'll also discuss how you can manage to drink enough - after all, that's not easy for all of ...

Finding nutrition in Ayurveda - balance

Ayurveda is the oldest natural medicine in the world and translated means “knowledge of life”. The ancient Indian teaching assumes that humans and their characters are made up of the three energies...

Water, please! - What our body needs water for

Anyone who knows me knows that I have become a real water advocate. I was the biggest drinker all my life! Unfortunately, in those around me I often observe that many people drink too little (water...

Food for blemished skin

A healthy diet is important to protect our bodies and organs. And this also includes our largest organ – our skin.“Bad skin”, as we say, can have a variety of causes: genes, PMS, stress… But poor n...

Tired after eating? You should know that!

Do you know that? After eating, you want to relax and throw yourself on the couch. You feel weak, as if eating was a strenuous activity. We actually want to absorb energy through food and not lose ...

Simple chickpea salad (vegan)

Today I'm introducing you to a simple chickpea salad recipe. Sometimes you feel like eating a salad. But not a classic salad with a green leaf base, but something heartier. This chickpea salad i...

It's getting green! 3 green smoothie recipes for summer

Today I have three green smoothie recipes for you! Smoothie season is officially open! Not that you can't enjoy smoothies all year round. But now that summer has finally begun, they taste the be...

How to reduce food waste

A third of the food produced in Germany ends up in the trash. This amounts to 150 g of food waste per person per day. These are frightening amounts. Of course, not only does the food end up in the ...

You can look forward to these vegetables in summer!

Summer is not just the high season for fruit. Some types of vegetables are only now shining in their full glory and have a much more intense aroma than during the rest of the year. Nevertheless, w...

Juicy chocolate zucchini muffins

Here comes my recipe for healthy chocolate muffins with zucchini. Zucchini in baking? Yes, you heard that right. You might not think it, but zucchini goes perfectly with chocolate. They make b...