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Nuts – small but mighty!

Everyone advises you to eat more nuts. After all, they are so good for us. But why exactly? And: Which nuts are particularly healthy? Health Benefits of Nuts Nuts are actually called nut frui...

Autumn vegetables: These varieties are available seasonally and regionally

And here it is again, the golden autumn. Today I'm introducing you to 5 types of vegetables that are in season now. By cooking with seasonal and regional vegetables, you not only discover local cu...

Fruit in autumn? Which varieties are in season now

In autumn there is no longer the fruity variety that we are treated to in the summer months. Nevertheless, autumn also has a lot to offer. You can find out here which types of fruit are now being ...

Do you eat even though you're not hungry? – 5 tips

Fridge open, fridge closed again... A snack here, a second helping there... Sometimes we eat even though we're not actually hungry. Here you can find out what you can do to prevent this. Why d...

Sweet & savory snack ideas for the summer (simple + vegan)

Especially in summer, you don't always feel like standing in the kitchen for hours or testing complicated recipes. That's why today I have two sweet and savory snacks that I would like to recommend...

Creamy cashew “cheese” dip (vegan)

Today we're making a spicy, creamy "cheese" dip that doesn't contain any cheese at all 😋. Perfect as a snack between meals or for dipping with vegetables or chips! A dip that tastes like cheese ...

Replacing cheese - What you should know & what basic ingredients you need to make vegan cheese alternatives at home

Natural meat alternatives ? Check. Just make your own oat milk at home ? Check. Replace egg flavor with kala namak ? Check. But what about cheese? Are there alternative foods that come close to the...

The perfect egg substitute – with a printable table

Chicken eggs are used in cooking and baking, among other things, for binding, loosening and thickening. Fortunately, there are plenty of alternatives for those who want to avoid eggs. It is now chi...

NATURAL meat substitutes you should know about

Processed meat substitute products based on soy, wheat or pea protein are definitely good and definitely have a right to exist. But are there also natural products that come close to the taste or ...

The Plate Method - Your plate shows you how balanced your (vegan) diet is

When you delve a little deeper into healthy eating, it can be quite confusing. So it's no wonder that nutritional science is a multi-year course of study... But healthy, balanced nutrition doesn't ...