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About rating and not rating

How often do we go? really into a situation without judgment? Don't we always have certain ideas or prejudices? Maybe it's a good thing to be biased. But why then is non-judgmentalism one of the ma...

How to reduce food waste

A third of the food produced in Germany ends up in the trash. This amounts to 150 g of food waste per person per day. These are frightening amounts. Of course, not only does the food end up in the ...

Ego vs. Intuition - The struggle of inner voices

Each of us can connect with our intuition. Nevertheless, sometimes it's not that easy. In everyday life we ​​encounter a whole range of voices: friends and family, our conscience, our ego... It is...

The zero-waste lifestyle

By now, each of us has an idea of ​​zero-waste and we have already talked about the topic a few times on this blog. Nevertheless, today I would like to go into more detail about what the zero-wast...

The zero-waste principle: the 5 R's

After we in last sustainability blog post After clarifying what the zero-waste lifestyle actually is, today I would like to introduce you to the zero-waste principle with its 5 Rs. These essential...

Why happiness is not happiness

Luck, fate, well-being, bliss, happiness… There are a whole lot of expressions that seem to mean the same thing. About the terms and their meanings “Phew, I was really lucky!” “He has more luc...

You can look forward to these vegetables in summer!

Summer is not just the high season for fruit. Some types of vegetables are only now shining in their full glory and have a much more intense aroma than during the rest of the year. Nevertheless, w...

How does plastic waste actually get into the sea?

The fact that more and more waste is ending up in the oceans is no longer news to any of us. But what's so bad about plastic in the ocean and how does it actually get there? About ⅔ of the earth...

The body scan meditation - meditation techniques for beginners

Before I introduce you to body scan meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus a...

Breathing meditation – meditation techniques for beginners

Before I introduce you to breathing meditation, I would like to briefly explain what meditation is. Meditation is a mindfulness technique with which you can learn to direct your focus and consc...