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How 3 years of meditation changed me (Part 1)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. How I came to meditation and how I practice meditation. I was qui...

The 5 languages ​​of love – strengthen & refresh relationships

Every now and then it happens that in conversations with others you completely talk past each other. However, this happens much more often on a relationship level than on a linguistic level. Becau...

Why we need rejection & rejection

Each of us has dreams, passions and interests. What were your dreams when you were a child? Do you remember what you wanted to be back then? Not good enough I've wanted to be an actress for a...

Mantras & Affirmations – What is the difference and how can I use them for myself?

Short sentences that have a big impact - affirmations and mantras are particularly found in meditation and yoga as well as in spiritual teachings. But even if you don't have much to do with these a...

3 habits for a positive everyday life

A positive everyday life begins in our heads. Today I'm introducing you to three habits that you can use to strengthen your mindset and achieve real change. How thoughts shape our lives Anythi...

Dealing with loneliness – tips & exercises

Loneliness can affect anyone. Feeling alone, even when you are with people, is not a nice feeling. Loneliness can become chronic, be associated with social isolation and have physical and psycholog...

The dangers of loneliness

Loneliness makes us sad. This is not news. However, what many people don't know is that chronic loneliness can also have physical consequences. When we feel alone, it also affects how we perceive ...

Why do we feel loneliness?

Not knowing who to sit with during your lunch break, a WhatsApp message that goes unanswered, a rejection of a date with friends - we all know what loneliness feels like. But why do we feel lonely?...

Digital Detox - Why You Should Try It + 5 Tips

We are constantly connected to the Internet. Whatsapp here, Instagram there, Facebook there. Hardly any of us spend an entire day without looking at our cell phone. Switching off from time to time...

A conversation with myself - about doubts, fears and negative thoughts during the Corona crisis

This post is probably my most personal blog entry here so far. It's an inner dialogue that I've been experiencing so often lately. And because I'm sure I'm not alone with my thoughts, I wanted t...

Home office: tips for working from home

Although some shops have been open again since last week, for many of us the current situation has not changed much. The corona pandemic is omnipresent and the time in quarantine is slowly putting...

Self-care exercises that help you through difficult times

Especially in phases when you are not feeling so well - for whatever reason - it is important that you take time for yourself. You can read here why you should take care of yourself, especially in ...

Why it is so important to take care of yourself in difficult times

Life is ups and downs. We have all had times that we struggled with. After all, not everything can always be peace and joy. None of us are always in a good mood, full of energy or super balanced. B...

About humanity, hope and courage in the Corona crisis

The corona pandemic is currently giving us bad news, uncertainty and many questions every day. Nevertheless, beautiful things are happening all over the world during this time. Aside from minor toi...

How to end the year peacefully

The turn of the year is approaching. After the Christmas holidays I always feel a little uneasy. A bit of melancholy because another year is over, coupled with anticipation for everything that will...

How to get through the Christmas season mindfully + FREE MINDFULNESS ADVENT CALENDAR TO DOWNLOAD

Download the mindfulness advent calendar here as PDFDo you remember the year when the “Yay, Advent is here!” to a “Oh God, is it December again?” has become? As you get older, the Christmas season...

Change your thoughts and you change your life

What we think day after day determines our lives. It determines what we do and how we feel. If we want to bring change into our lives - on whatever level - we first need to change our thoughts and...

Thinking patterns and ways of thinking: Our mindset

According to Buddhist teachings, there are four areas in which a person can train his or her own attentiveness. These four areas are body perception, feelings and their perception, experiencing tho...

How to deal with eco anxiety

Do you sometimes worry about the future of our planet? What will happen to the world, to us? Will we still manage to save the earth? Will there be wars over food? Will we even have enough living sp...

Create peace within yourself: how you can no longer be disturbed

To live inner peace means to accept, love and trust oneself. It means to accept who you are right now. It means not hoping to find happiness and love on the outside, but to start with yourself. But...

Eco Anxiety: About the Fear of Doom

Today I would like to educate about "eco anxiety" (and no, this is not the fear of ecos ). First of all I would like to share a little anecdote from my own life: A few weeks ago I was sitting with ...

Yin and Yang - The Law of Polarity

After we have already looked at the Law of attraction i would like to devote myself today to another universal law: The law of polarity. To introduce this law, I would like to refer to a phenomenon...