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The body scan meditation - meditation techniques for beginners

Before I introduce you to body scan meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus a...

Breathing meditation – meditation techniques for beginners

Before I introduce you to breathing meditation, I would like to briefly explain what meditation is. Meditation is a mindfulness technique with which you can learn to direct your focus and consc...

Juicy chocolate zucchini muffins

Here comes my recipe for healthy chocolate muffins with zucchini. Zucchini in baking? Yes, you heard that right. You might not think it, but zucchini goes perfectly with chocolate. They make b...

5 things you should know about minimalism

Do you also have the feeling that the same minimalism tips keep repeating themselves the more you learn about the topic? However, there are a few things that you have to gradually figure out on you...

5 minimalism habits to start with today!

There is always talk of minimalism these days and it may be that you get to the point where you ask yourself whether it isn't something for you too. When you hear about this lifestyle, it always so...

Reduce your own sugar consumption: 10 ways

If you want to do without industrial sugar, it's not that easy. Because it is contained in countless products and processed foods. Nevertheless, there are a few tips and tricks that make it easier ...

6 sustainability tips that we can learn from our grandparents

The everyday life of our grandparents and great-grandparents was probably very different from ours today. Not to mention economic crises and world wars, they simply lived in a different time. In ma...

Banana bread with nuts and chocolate pieces

Today I want to share my favorite healthy banana bread recipe with you. Who doesn't love banana bread? It is now one of my favorite cakes to bake. Especially when it's still lukewarm, I couldn't g...

Is sugar really as bad as everyone says?

Did you also develop a kind of love-hate relationship with him? Everyone loves him, everyone wants him. And yet you hate it and would prefer to avoid it altogether: we're talking about sugar.Global...

5 zero-waste cold remedies

The cold season is actually already over in spring. But it still seems to be affecting everyone at the moment. No matter how hard you try not to get infected, even the healthiest of us are unlikel...

Vegan diet on a budget

Many people still have the prejudice that a vegan diet is expensive. That's not true, because meat and animal products are often more expensive. Of course, it always depends on which products you b...

Gratitude meditation - meditation techniques for beginners

Today I introduce you to gratitude meditation. If you would like to first get basic information about what exactly meditation actually is, take a look at our Meditation 1×1 . I have also talked ...

The easiest way to happiness ...

... is gratitude! Find out why being grateful makes you happy and how you can practice gratitude in this blog post! What does gratitude do for me? Gratitude is one of the main pillars of happ...

The slightly different church in Rome - Basilica of San Clemente

Today I would like to introduce you to the Basilica of San Clemente in Rome. It's not an ordinary church, believe me! Anyone traveling to Rome for the first time probably has a long list of things ...

May I introduce: Loop, the new zero waste online shop

The bad news comes first: the zero waste platform Loop will initially only be available in the USA and France. That means we probably have to be patient a little longer. Nevertheless, I would like...

A little bit “The Notebook”

Today we are taking a trip to Rome to Villa Borghese. When I came to this place, an image immediately came to mind: Ryan Gosling and Rachel McAdams in a canoe on the lake. Almost everyone knows the...

5 things you should part with ...

Today I'm going to introduce you to 5 things you should get rid of if you want to live a happy and fulfilling life. Over the last few years, my well-being has improved primarily by adding differe...

10 easy ways to be happy

Regardless of whether you're having a really bad day today, you're generally a bit out of balance, or you just want to top your good mood again - today I would like to introduce you to ten very sim...

Crunchy granola with nuts and fruits

Today I'm introducing you to a pretty simple but also super delicious granola recipe. Granola is basically nothing more than a crunchy muesli. Because it is roasted in the oven, it gets its typical...

Fried rice with sugar snap peas and cashew nuts (vegan)

Today I would like to introduce you to one of my favourite (almost) one-pot dishes: Fried rice with vegetables and a soy-peanut sauce. Rice works with almost everything: whether Mediterranean, Orie...

For generations and the problem with environmental protection

The more I think about sustainability and environmental protection, the more I think about what will come in the future. And what you can change about it. It's clear that you can start today to ...

Chakra meditation - meditation techniques for beginners

Before I introduce you to chakra meditation, I would like to briefly explain what meditation actually is. Meditation is a mindfulness technique with which you can learn to direct your focus and ...