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WHY is my family life so challenging? Part 2

– Here you can access part 1 of the blog article – A new way of asking The “What for?” So that's the magic question. How is this supposed to be implemented in practice? If my child is in ...

Creamy cashew “cheese” dip (vegan)

Today we're making a spicy, creamy "cheese" dip that doesn't contain any cheese at all 😋. Perfect as a snack between meals or for dipping with vegetables or chips! A dip that tastes like cheese ...

WHY is my family life so challenging? Part 1

Why? We ask ourselves this question so often. Also in the family context. Why does my child act the way he does? Why do I get so angry? Why is my partner not friendly to me? Why do we have fina...

Doing children's things

Joy or duty? Being a parent means that from now on you do things from morning to night that you would never do without children. That's the statement with which I started becoming a parent - ...

Replacing cheese - What you should know & what basic ingredients you need to make vegan cheese alternatives at home

Natural meat alternatives ? Check. Just make your own oat milk at home ? Check. Replace egg flavor with kala namak ? Check. But what about cheese? Are there alternative foods that come close to the...

Mantras & Affirmations – What is the difference and how can I use them for myself?

Short sentences that have a big impact - affirmations and mantras are particularly found in meditation and yoga as well as in spiritual teachings. But even if you don't have much to do with these a...

Connectedness in the bigger picture

Monday morning, 7 a.m. I just woke up, not thirty seconds later my son is sitting in the middle of my bed and starts talking nonstop. I answer mechanically and look out the window. Can't think of a...

Parents on the cell phone – understand instead of condemning

Always this cell phone Do you know that - you have a family, children, a lot to do and always complain about a lack of time - and you find yourself on your smartphone in many moments of the day...

How you can save money using minimalism

Minimalism = fewer possessions = less spending? Yes and no. In most cases the equation is not that simple. If you want to save money, you can start at many different levels. Principles of a minima...

3 habits for a positive everyday life

A positive everyday life begins in our heads. Today I'm introducing you to three habits that you can use to strengthen your mindset and achieve real change. How thoughts shape our lives Anythi...