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Which milk alternative is the best?

Almond, oat, soy, rice, hemp… The list of available milk alternatives has multiplied in recent years. More and more people are questioning their cow's milk consumption. The reasons for this are, on...

Change your thoughts and you change your life

What we think day after day determines our lives. It determines what we do and how we feel. If we want to bring change into our lives - on whatever level - we first need to change our thoughts and...

5 tips to end your relationship with plastic

Admittedly, the title is worded somewhat provocatively. But I think that everyone of us is now aware that plastic is harmful to the environment. Nevertheless, we are so used to using plastic every ...

E-scooters: what are they really good for?

In the summer of 2019 they will spring up like mushrooms overnight in Germany: The E-scooters. Since then there have been divided opinions: Some people think that the e-scooters are sustainable and...

6-ingredient pumpkin soup with sage and maple syrup (vegan)

My perfect fall day includes cozy socks, a walk by the water with friends and then a delicious pumpkin soup to warm us all up. Since I've always stuck to the same pumpkin soup recipe for the last f...

RECIPE: Juicy Pumpkin Muffins (Vegan)

Falling leaves, rain, colder temperatures – autumn is here. But with autumn comes not only negative changes. We can also look forward to bright colors, cozy evenings at home and pumpkins. That brin...

Thinking patterns and ways of thinking: Our mindset

According to Buddhist teachings, there are four areas in which a person can train his or her own attentiveness. These four areas are body perception, feelings and their perception, experiencing tho...

How to deal with eco anxiety

Do you sometimes worry about the future of our planet? What will happen to the world, to us? Will we still manage to save the earth? Will there be wars over food? Will we even have enough living sp...

Healthy nutrition for beginners - 7 tips

Today I would like to share some tips and suggestions with you that can help you eat healthier. These tips are aimed at anyone who wants to eat healthier but doesn't yet know exactly how. I, too...

Create peace within yourself: how you can no longer be disturbed

To live inner peace means to accept, love and trust oneself. It means to accept who you are right now. It means not hoping to find happiness and love on the outside, but to start with yourself. But...

Three tips to help you switch to a vegan diet

Switching to a new form of nutrition or establishing new eating habits is usually not that easy - it actually doesn't matter which form of nutrition you switch to. But many people often have seriou...

Eco Anxiety: About the Fear of Doom

Today I would like to educate about "eco anxiety" (and no, this is not the fear of ecos ). First of all I would like to share a little anecdote from my own life: A few weeks ago I was sitting with ...

Yin and Yang - The Law of Polarity

After we have already looked at the Law of attraction i would like to devote myself today to another universal law: The law of polarity. To introduce this law, I would like to refer to a phenomenon...

Naples - the city of a thousand impressions

Those who expect a classic tourist city can be disappointed. Or even surprised - like me. Because this city is different, and yet has so much to offer. Here are my recommendations for places of int...

Sustainable travel: 10 tips

Traveling is good for the mind, body and soul. But unfortunately often not our environment. There are different ways we can travel sustainably and give back a little of what is damaged by our trav...

How to properly stow your groceries!

Store in the fridge or in the room? In the original packaging or packed yourself? You can find out how to store food properly here.

The Law of Attraction: How to Create Your Dream Life

Spiritual mumbo jumbo or scientific reality? The law of attraction is a popular phenomenon, particularly in personal development, which is repeatedly claimed to “change your life”. What is it and ...

Useful tips for your trip to Naples

Naples is colorful, hectic and loud. If you travel to the southern Italian city for the first time, you can easily be overwhelmed by its liveliness. Therefore, I would like to share with you some h...

The palm oil problem

Do you know why exactly palm oil is bad for the environment? I have to admit that until recently I had no idea what exactly the problem with palm oil was. Unfortunately, like me, many people only c...

The Power of Journaling (Part 2) - How Does Journaling Work?

Journaling can be a very magical tool that helps you to gradually build up your desired reality, reflect on yourself and develop a positive mindset. In the first part of this mini-series we discuss...

Golden milk - the Ayurvedic trend drink that warms body and soul

A turmeric latte (also called “golden milk”) is more than just a trendy drink! Packed with healthy ingredients, it boosts the immune system and warms the body from the inside. The drink has been pr...

Already drunk today? - Effects of lack of fluids

This second part of my “Why Drinking Is So Important” series looks at the consequences of dehydration. We'll also discuss how you can manage to drink enough - after all, that's not easy for all of ...