Our Blog

Love it, leave it, or change it – dealing with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course it's good to let off steam every now and then. On the ...

The art of giving the child what you never had yourself

What is it that turns young people into parents? Since having children of my own, I've asked myself: When do we really become parents? What does it mean to fully assume this role? How does bein...

Autumn vegetables: These varieties are available seasonally and regionally

And here it is again, the golden autumn. Today I'm introducing you to 5 types of vegetables that are in season now. By cooking with seasonal and regional vegetables, you not only discover local cu...

Fruit in autumn? Which varieties are in season now

In autumn there is no longer the fruity variety that we are treated to in the summer months. Nevertheless, autumn also has a lot to offer. You can find out here which types of fruit are now being ...

How 3 years of meditation changed me (Part 2)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. What pausing gave me and what I lost as a result. +++ Click here ...

"Love me most when I least deserve it, because that's when I need it most."

Quote from Helen Keller. "My daughter (8) is freaking out." Another day where I wonder what I did wrong. What's more, I'm sure I just did everything wrong. She acts like her family is the w...

Sustainable nutrition – this is how it works

We eat three to five times a day. If you add up shopping, food storage and cooking, a lot of environmental emissions are created. Today we're talking about the basics of sustainable nutrition. T...

What we wanted to hear from our parents... when we turned out differently than they wanted us to.

When you were born I was blown away I think I found myself flying somewhere else I was drunk, honestly. Didn't know what to say anymore, I was unplugged, so to speak But with one hundred...

How 3 years of meditation changed me (Part 1)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. How I came to meditation and how I practice meditation. I was qui...

What it means to live a sustainable life

Is it enough if I pay attention to the regional origin of food or do I have to be vegan, live zero waste and support myself in order to lead a truly sustainable life? What is part of a sustainable ...