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"Love me most when I least deserve it, because that's when I need it most."

Quote from Helen Keller. "My daughter (8) is freaking out." Another day where I wonder what I did wrong. What's more, I'm sure I just did everything wrong. She acts like her family is the w...

Sustainable nutrition – this is how it works

We eat three to five times a day. If you add up shopping, food storage and cooking, a lot of environmental emissions are created. Today we're talking about the basics of sustainable nutrition. T...

What we wanted to hear from our parents... when we turned out differently than they wanted us to.

When you were born I was blown away I think I found myself flying somewhere else I was drunk, honestly. Didn't know what to say anymore, I was unplugged, so to speak But with one hundred...

How 3 years of meditation changed me (Part 1)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. How I came to meditation and how I practice meditation. I was qui...

What it means to live a sustainable life

Is it enough if I pay attention to the regional origin of food or do I have to be vegan, live zero waste and support myself in order to lead a truly sustainable life? What is part of a sustainable ...

Birth – a slightly different kind of encouragement

This article was originally supposed to be about the “individually perfect birth”. It should serve as an inspiration for you as a reader to visualize the type of birth that suits you most, that bes...

Creating family life around a deeper meaning

Most families in our western society today are formed based on an initially romanticized idea of ​​security, cohesion and common ground. Humans are herd animals. We want to belong, to be part of a...

The 5 languages ​​of love – strengthen & refresh relationships

Every now and then it happens that in conversations with others you completely talk past each other. However, this happens much more often on a relationship level than on a linguistic level. Becau...

Giving children security in turbulent times

Security - an essential basic feeling for each of us when it comes to building healthy development and reliable relationships. At its core, security is what our entire lives revolve around. Whateve...

Do you eat even though you're not hungry? – 5 tips

Fridge open, fridge closed again... A snack here, a second helping there... Sometimes we eat even though we're not actually hungry. Here you can find out what you can do to prevent this. Why d...