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Give life space – lose the fear of birth

The horror of birth “There is magic in every beginning,” said Hermann Hesse, and I don’t know if he was ever lucky enough to witness a birth. But if there's one description that fits the experi...

Celebrating Earth Day at Home – 10 Things You Can Do for Our Planet From Your Couch (2/2)

Every year “Earth Day” is celebrated on April 22nd. On this day in particular, initiatives, aid projects and activities related to environmental protection take place in over 150 countries. And you...

Celebrating Earth Day at Home – 10 Things You Can Do for Our Planet From Your Couch (1/2)

Every year “Earth Day” is celebrated on April 22nd. On this day in particular, initiatives, aid projects and activities related to environmental protection take place in over 150 countries. And yo...

Eating healthy: When motivation is lacking

We all know that we should drink more, eat less sweets, more vegetables and fruit, or even cook fresh food more often. Because all of this contributes to a healthy diet and lifestyle. But even thou...

Zen – What does that actually mean?

We’ve all probably heard the word “Zen” before. There are Zen gardens, Zen Buddhism, and “Zen” is also understood as a kind of state of calm. But what does the term actually mean? I did some resea...

"You're not doing this for others, but for yourself!" – How parents can deal with pressure at school

Do we remember? There we sat obediently, squeezing the hard and uncomfortable chairs in the extremely boring math lesson - and from the beginning we were encouraged with: "You're not doing this for...

Vegan Grilled Cheese Sandwich – food for the soul (recipe)

Melting cheese... That makes my heart soar! Especially when it comes to “cheese” without any animal ingredients. Today we are making a vegan “grilled cheese sandwich” that will definitely warm you...

Time is NOT the most valuable thing a human being has - why it is time to shift the focus away from time.

“Time, what is that?” I keep asking myself this question lately. Time is everywhere, time determines our lives, it is a quantity that, upon closer inspection, determines almost everything. Time se...

My child is being bullied at school – what can I do as a parent?

*Trigger warning: In the first section I report on my own bullying experiences* *This article is based on personal experience and is not professional advice* Experiences Bullying – a sensit...

Hearty porridge: mushroom “risotto” with oat flakes and spring onions (recipe – vegan)

Oatmeal, also known as porridge, oatmeal or gruel, is my absolute favorite breakfast. Because I like my breakfast warm, nutritious and – sweet. That's why I didn't try hearty porridge for a long ti...