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5 little habits that will improve your day

Most days everything actually goes quite well - but then there is that one day when you feel like you're good for nothing. At least that's how it always feels for me. What you can do on days like t...

Diapers, nursery furniture, sling, stroller – what does my child really need?

When a child is born, a family makes all sorts of new purchases. Suddenly the apartment is filled with things that were previously completely irrelevant. Especially with the first child, many paren...

Is there constant clutter in your home? Simple & quick tidying tips

We all know that a messy environment can also lead to a mess in the mind. If we tidy up a little every day, we save a lot of time and stress on cleaning days. So today I would like to give you a f...

Shopping for groceries – 7 tips

Going grocery shopping can be quite an ordeal: yet another chore to complete. For others, weekly shopping or searching for the best deals is almost a hobby. No matter how you feel about grocery sho...

30 Day Yoga Challenge – My Experiences

More exercise in everyday life; Feeling more comfortable in your own body and getting fitter: These were the goals with which I started my yoga challenge. But doing yoga every day for 30 days in a...

Give life space – lose the fear of birth

The horror of birth “There is magic in every beginning,” said Hermann Hesse, and I don’t know if he was ever lucky enough to witness a birth. But if there's one description that fits the experi...

Celebrating Earth Day at Home – 10 Things You Can Do for Our Planet From Your Couch (2/2)

Every year “Earth Day” is celebrated on April 22nd. On this day in particular, initiatives, aid projects and activities related to environmental protection take place in over 150 countries. And you...

Celebrating Earth Day at Home – 10 Things You Can Do for Our Planet From Your Couch (1/2)

Every year “Earth Day” is celebrated on April 22nd. On this day in particular, initiatives, aid projects and activities related to environmental protection take place in over 150 countries. And yo...

Eating healthy: When motivation is lacking

We all know that we should drink more, eat less sweets, more vegetables and fruit, or even cook fresh food more often. Because all of this contributes to a healthy diet and lifestyle. But even thou...

Zen – What does that actually mean?

We’ve all probably heard the word “Zen” before. There are Zen gardens, Zen Buddhism, and “Zen” is also understood as a kind of state of calm. But what does the term actually mean? I did some resea...