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Things I wish I knew before starting my sustainability journey – Part 2

At the beginning of my exploration of topics such as veganism, zero waste or a sustainable lifestyle, I think I would have liked to stumble upon a post like this one. Because there are a lot of thi...

Why adults have forgotten how to dream

What did you want to do with your life when you were a teenager? What did you believe in? And when did you stop dreaming big? Why we aren't naive when we long for a better world and a happier life...

Child and career – I want both! A reflection on what it's really about.

The modern family man is faced with the challenge of choosing from a countless number of life plans the one in which he believes he can best see himself. The opportunity for self-realization in ...

Nuts – small but mighty!

Everyone advises you to eat more nuts. After all, they are so good for us. But why exactly? And: Which nuts are particularly healthy? Health Benefits of Nuts Nuts are actually called nut frui...

Things I wish I had known before starting my sustainability journey (Part 1/2)

At the beginning of my exploration of topics such as veganism, zero waste or a sustainable lifestyle, I think I would have liked to stumble upon a post like this one. Because there are a lot of thi...

Love it, leave it, or change it – dealing with dissatisfaction

We're all pretty good at complaining. Maybe even too good. Because it's always easy to complain about the things that bother us. And of course it's good to let off steam every now and then. On the ...

The art of giving the child what you never had yourself

What is it that turns young people into parents? Since having children of my own, I've asked myself: When do we really become parents? What does it mean to fully assume this role? How does bein...

Autumn vegetables: These varieties are available seasonally and regionally

And here it is again, the golden autumn. Today I'm introducing you to 5 types of vegetables that are in season now. By cooking with seasonal and regional vegetables, you not only discover local cu...

Fruit in autumn? Which varieties are in season now

In autumn there is no longer the fruity variety that we are treated to in the summer months. Nevertheless, autumn also has a lot to offer. You can find out here which types of fruit are now being ...

How 3 years of meditation changed me (Part 2)

Almost every day for the last three years, I sat on the floor, a chair, or my meditation cushion for a few minutes - in silence. What pausing gave me and what I lost as a result. +++ Click here ...