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Birth – a slightly different kind of encouragement

This article was originally supposed to be about the “individually perfect birth”. It should serve as an inspiration for you as a reader to visualize the type of birth that suits you most, that bes...

Creating family life around a deeper meaning

Most families in our western society today are formed based on an initially romanticized idea of ​​security, cohesion and common ground. Humans are herd animals. We want to belong, to be part of a...

The 5 languages ​​of love – strengthen & refresh relationships

Every now and then it happens that in conversations with others you completely talk past each other. However, this happens much more often on a relationship level than on a linguistic level. Becau...

Giving children security in turbulent times

Security - an essential basic feeling for each of us when it comes to building healthy development and reliable relationships. At its core, security is what our entire lives revolve around. Whateve...

Do you eat even though you're not hungry? – 5 tips

Fridge open, fridge closed again... A snack here, a second helping there... Sometimes we eat even though we're not actually hungry. Here you can find out what you can do to prevent this. Why d...

Why we need rejection & rejection

Each of us has dreams, passions and interests. What were your dreams when you were a child? Do you remember what you wanted to be back then? Not good enough I've wanted to be an actress for a...

Pregnancy - What gift will my child bring for me?

Quite a lot going on! Pregnancy is in itself a profoundly changing process - anyone who has experienced this themselves or witnessed it in a loved one can agree with this. Pregnancy changes eve...

Being ready for parenthood – what does that actually mean?

“I’m a mother,” a woman in her forties once said to me, “I have no idea what that actually means and how I’ve done it all for the last twenty years.” Isn't that exciting? We wait until Christm...

Sweet & savory snack ideas for the summer (simple + vegan)

Especially in summer, you don't always feel like standing in the kitchen for hours or testing complicated recipes. That's why today I have two sweet and savory snacks that I would like to recommend...

#sustainability – Is sustainability just a social media trend?

Living a sustainable (or more sustainable) life is becoming increasingly important for many people. At least that's what it seems like. Images and posts with the hashtags #sustainability #nachhalt...