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Tofu Gericht

How sustainable is tofu?

Tofu Gericht
Ernährung

How sustainable is tofu?

“Tofu is no better than meat because rainforests have to be cut down to make it.” Does this sentence sound familiar to you? The argument is often used when it comes to the “omnivore vs. plant-based...

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Die Ikigai-Methode: Auf dem Weg zu einem erfüllteren Leben (ÜBUNG)
Spiritualität und Achtsamkeit

The Ikigai Method: Towards a More Fulfilling Life (EXERCISE)

What gives our lives meaning is different for every person. The Ikigai method is a concept that is intended to help us find this very individual meaning in life. This happens primarily through a sp...

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Kind springt freudig auf einer Straße
Familie und Schwangerschaft

Hold on or let go – resilience for children

I can not anymore! "I don't want to do homework!" "I don't want to go to school" "I can't take it anymore." "I can't." "I don't want to meet the new people." "I don't want to take the exam. “ “...

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marinierter Tofu Zutaten für Miso Suppe
Ernährung

How is tofu made?

We all like it best marinated in a spicy way: our tofu, which is sometimes also called “bean curd”. Whether it's smoked tofu, silken tofu, tofu blocks, slices or cubes - the selection is getting b...

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ikigai Buch auf einem Zen Tisch mit Kerzen
Spiritualität und Achtsamkeit

Finding the meaning of life with Ikigai?

The Ikigai philosophy or method promises to find the meaning of one's life in a simple way. But is that really what lies behind the Japanese concept, or is it actually about something completely d...

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Frau hängt wäsche auf
Rund um paigh

Caring for clothing properly and sustainably: tips & recommendations

Once a washing routine has been established, it is difficult to deviate from it. Nevertheless, it is not only good for your clothes, but also for the environment, to check from time to time how yo...

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Neugeborenes Baby schaut achtsam in die Umgebung
Familie und Schwangerschaft

Being a mindful parent – ​​the art of making the most of your time. An encouragement for mothers

The baby is here – joy and change! Finally the longed for day has come. You gave birth to your baby in a heroic act and now you are together in your personal, individual family constellation. Ev...

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Nächtlicher Heißhunger? Was du dagegen tun kannst
Ernährung

Nighttime cravings? What you can do about it

Food cravings are nothing unusual. Especially for people who normally stay awake for a long time, the feeling of hunger usually returns a few hours after dinner. Evening hunger pangs often lead to ...

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Paigh Bandana Tuch Turban
Rund um paigh

How you can wear and combine our scarves and bandanas – tips & tricks

Are you waiting with anticipation for your paigh order and already thinking about how to style your new clothes? Your beautiful shawl is used, but is only used as a picnic blanket because you don'...

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Frau schwimmt im Wasser mit geschlossenen Augen
Spiritualität und Achtsamkeit

Body and mind in harmony – what is sophrology?

Sophrology – A term that hardly means anything to anyone in this country. What's behind it? What does sophrology have to do with mindfulness? And why is it even worth diving into the world of soph...

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