Our Blog

40 inspiring questions for deep conversations - creating fulfilling connections

Regardless of whether you just met or have been friends for years: sometimes you want to go deeper. These 40 questions will help you reflect, get to know each other (even better) and share moments ...

Pregnancy – contact with your child in the womb

During your pregnancy you will surely encounter again and again the deep desire to be able to be very close to your child right now. You wish you could cuddle it and kiss it and look into its eyes...

Regionality – What does that actually mean?

Supermarkets are increasingly advertising “local food”. But what does regional mean in this context? And is the label “regional” linked to certain requirements? That's exactly what we want to find...

Conversations about veganism - why they always escalate and what you as a vegan can do about it

It's clear to you that you want to eat a vegan diet? Great, then everything is fine! ... If it weren't for the direct environment with people who don't think anything of your purely plant-based die...

5 little habits that will improve your day

Most days everything actually goes quite well - but then there is that one day when you feel like you're good for nothing. At least that's how it always feels for me. What you can do on days like t...

Diapers, nursery furniture, sling, stroller – what does my child really need?

When a child is born, a family makes all sorts of new purchases. Suddenly the apartment is filled with things that were previously completely irrelevant. Especially with the first child, many paren...

Is there constant clutter in your home? Simple & quick tidying tips

We all know that a messy environment can also lead to a mess in the mind. If we tidy up a little every day, we save a lot of time and stress on cleaning days. So today I would like to give you a f...

Shopping for groceries – 7 tips

Going grocery shopping can be quite an ordeal: yet another chore to complete. For others, weekly shopping or searching for the best deals is almost a hobby. No matter how you feel about grocery sho...

30 Day Yoga Challenge – My Experiences

More exercise in everyday life; Feeling more comfortable in your own body and getting fitter: These were the goals with which I started my yoga challenge. But doing yoga every day for 30 days in a...

Give life space – lose the fear of birth

The horror of birth “There is magic in every beginning,” said Hermann Hesse, and I don’t know if he was ever lucky enough to witness a birth. But if there's one description that fits the experi...

Celebrating Earth Day at Home – 10 Things You Can Do for Our Planet From Your Couch (2/2)

Every year “Earth Day” is celebrated on April 22nd. On this day in particular, initiatives, aid projects and activities related to environmental protection take place in over 150 countries. And you...

Celebrating Earth Day at Home – 10 Things You Can Do for Our Planet From Your Couch (1/2)

Every year “Earth Day” is celebrated on April 22nd. On this day in particular, initiatives, aid projects and activities related to environmental protection take place in over 150 countries. And yo...

Eating healthy: When motivation is lacking

We all know that we should drink more, eat less sweets, more vegetables and fruit, or even cook fresh food more often. Because all of this contributes to a healthy diet and lifestyle. But even thou...

Zen – What does that actually mean?

We’ve all probably heard the word “Zen” before. There are Zen gardens, Zen Buddhism, and “Zen” is also understood as a kind of state of calm. But what does the term actually mean? I did some resea...

"You're not doing this for others, but for yourself!" – How parents can deal with pressure at school

Do we remember? There we sat obediently, squeezing the hard and uncomfortable chairs in the extremely boring math lesson - and from the beginning we were encouraged with: "You're not doing this for...

Vegan Grilled Cheese Sandwich – food for the soul (recipe)

Melting cheese... That makes my heart soar! Especially when it comes to “cheese” without any animal ingredients. Today we are making a vegan “grilled cheese sandwich” that will definitely warm you...

Time is NOT the most valuable thing a human being has - why it is time to shift the focus away from time.

“Time, what is that?” I keep asking myself this question lately. Time is everywhere, time determines our lives, it is a quantity that, upon closer inspection, determines almost everything. Time se...

My child is being bullied at school – what can I do as a parent?

*Trigger warning: In the first section I report on my own bullying experiences* *This article is based on personal experience and is not professional advice* Experiences Bullying – a sensit...

Hearty porridge: mushroom “risotto” with oat flakes and spring onions (recipe – vegan)

Oatmeal, also known as porridge, oatmeal or gruel, is my absolute favorite breakfast. Because I like my breakfast warm, nutritious and – sweet. That's why I didn't try hearty porridge for a long ti...

Things I wish I knew before starting my sustainability journey – Part 2

At the beginning of my exploration of topics such as veganism, zero waste or a sustainable lifestyle, I think I would have liked to stumble upon a post like this one. Because there are a lot of thi...

Why adults have forgotten how to dream

What did you want to do with your life when you were a teenager? What did you believe in? And when did you stop dreaming big? Why we aren't naive when we long for a better world and a happier life...

Child and career – I want both! A reflection on what it's really about.

The modern family man is faced with the challenge of choosing from a countless number of life plans the one in which he believes he can best see himself. The opportunity for self-realization in ...